Search results “Sports equipment articles”
exercise equipment for abs articles
exercise equipment for abs articles Training for Great sixpack Abs is easy with right Diet and exercises. Get our Complete guide at Link in Video and start getting results From your Workouts.
Views: 7 ivanhec1
Sport System 40 years of worldwide sports equipment 1979-2019
Since 1979 Sport System has been designing, manufacturing, installing and trading in Italy and Internationally, a wide range of gym and fitness accessories and sport equipment for gymnastics, athletics, and individual and team sports articles. It can also provide a complete line of furnishing and accessories for changing rooms, infirmaries, meeting rooms or press rooms allowing customers to completely equip an entire sport complex. The quality of materials used, the design of sports equipment produced, the respect of each sports single technical requirements, and the service provided both before and after sales all have been helping Sport System to accomplish both requests from institutional customers as well as the needs of more sophisticated professional sportsmen. Sport System’s passwords are quality, functionality and safety in everything related to sports and gym equipment.
Views: 190 sportsystemtv
Find out how sports activities positively affect your body and start working out regularly if you haven't already! Remember you can do it! :) Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz ---------------------------------------------------------------------------------------- Our Social Media: 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1321852 5-Minute Workouts
LEARN GERMAN = Field sports equipment
#frenchwithvincent #learnfrench #frenchwithvincent #frenchlessons FRENCH4ME.NET # THE BEST PLACE TO LEARN FRENCH Discover my premium platform with 100 000's of videos, exercises, pdfs, audio files, apps, e-books to learn French: http://www.french4me.net The platform is updated regularly, so be sure to visit it from time to time to benefit from the latest courses and products! AUDIO PLATFORM Download the audio tracks and start learning French right away! https://www.french4us.net/ SKYPE LESSONS Skype lessons just for you: http://www.french4you.net/learn-french-via-skype CORPORATE SOLUTIONS http://www.french4me.net/p/corporate THOUGHTS OR QUESTIONS If you have any questions, don't hesitate to contact me: http://www.french4you.net/contact-me/ SUPPORT Please support my free content on Youtube: http://www.french4you.net/paypal/ FIND ME ON INTERNET PREMIUM WEBSITE / http://www.french4me.net WEBSITE / http://www.french4you.net FACEBOOK / https://www.facebook.com/frenchwithvincent/ TWITTER / http://www.twitter.com/imagiers PINTEREST / http://www.pinterest.com/imagiers IMAGIERS IN YOUR LANGUAGE French for beginners, France, Free French lesson, French lesson, Learn French, French words, Pronounce French, French course, French video lesson, French for intermediate, French for advanced, French verbs, French grammar, Сазнајте Француски, Französisch lernen, 学习法语,學習法語,프랑스어 배우기, Aprender el francés, למד צרפתית , Apprendre le français, Μάθετε γαλλικά, जानें फ्रांसीसी, Belajar bahasa Perancis, Fransızca öğren, تعلم اللغة الفرنسية, Aprenda Francês, فرانسیسی سیکھیں, تعلم الفرنسية, یادگیری زبان فرانسه, Fransızca öğrenin, Free French lessons, French conjugation, French for beginner, french for beginners, French learning for beginners, French lesson, French teaching, French tenses, French verbs, French videos, learn french, learn French fast, learn French fast for beginners, Learn French for beginners, learn french from beginner
RAPIDE Fitness Equipment & Apparel - Introduction (New York City)
About this channel: Alexandre Folacci, ⚫️ World Class Athlete ⚫️ Expert Personal Trainer ⚫️ CEO & Founder of RAPIDE Fitness Equipment & Apparel Find on our Youtube channel, workout videos to do at home or at the gym! Subscribe to know how to relieve your back and shoulder pain, get a nice 6 packs, improve your strength, your speed, and much more! For Fitness Equipment & Apparel, visit our store: 🔸 https://rapidefitnessequipment.com/ To receive weekly fitness articles and videos join Alex's list: 🔸 https://mailchi.mp/57a8abc79ae7/rapide-fitness-articles
Sports in English - Vocabulary for beginners and children
Vocabulary of sports in English for children and beginners, which includes the names of most sports, with images. Children can learn the pronunciation and writing of words in an easy way with this English lesson. Do not forget to watch our other videos in English on this channel (BABY NENES): - Tools in English - Vocabulary for beginners and children: https://www.youtube.com/watch?v=q--goEfbFWI - Food and drinks in English: https://www.youtube.com/watch?v=qh-H7c1VSgw - Emotions in English - Modes and feelings: https://www.youtube.com/watch?v=ToF6iJyoK5I - Pets in English for children: https://www.youtube.com/watch?v=oDDkLGcje00 - Bath in English - Vocabulary of bathroom articles for children and beginners: https://www.youtube.com/watch?v=cCn-1o5T_Yk And do not forget to subscribe: https://www.youtube.com/babynenes
Views: 94403 Baby Nenes
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain muscle building splits have their advantages. For example, we know that training a muscle at least 2x/week is superior to 1x/week. This automatically makes the common bro split inferior to other higher muscle training frequency workout splits. Training splits like the upper lower split, full body workout splits (“total body workouts”), and the push pull legs workout split train each muscle 2x/week whereas the bro split does not. This not only helps better optimize protein synthesis but also enables you to get more quality sets done since your workout volume is spread out over multiple workouts. But which of these splits should you choose for mass? Well, it depends on your training experience. The best workout split for beginners looking to put on mass is likely a 3 day workout split with full body workouts. This is because you can train the compound lifts frequently and master them very quickly without causing too much muscle damage. Then, as you gain experience and need more volume to progress, you can switch to a 4 day workout split (such as the upper/lower split) to help spread out your volume better throughout the week. And then, as you progress even more, switching to a 5 day workout split or a 6 day workout split (push pull legs for example) would be wise to keep your workouts from being excessively long and fatiguing. However, despite what research says, it’s important to keep in mind that workout volume and consistency are the more important factors. So choose the workout split that you enjoy the most and best fits your schedule – as that’s going to be the best option for you! And if you’re looking for a step-by-step program that shows you how to optimize your training and nutrition in order to progress as efficiently as possible, then simply take my starting-point analysis tool below to find which program is best for you: https://builtwithscience.com/courses LINK TO WRITTEN ARTICLE: https://builtwithscience.com/best-workout-split/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full https://www.ncbi.nlm.nih.gov/pubmed/28729395 OTHER HELPFUL RESOURCES: https://www.strongerbyscience.com/frequency-muscle/ https://mennohenselmans.com/optimal-program-design/
Views: 1494984 Jeremy Ethier
10 HOTTEST Athletes That Will Make You Stare
10 good looking professional athletes that are so sexy you will not be able to look away! Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] While athletes spend way more time training than they do working on their appearances, there are some athletes out there who seem to have hit the jackpot in the looks department. The athletic body type is one of the most desirable body types for both men and women, and it seems that regular people are constantly hitting the gym in hopes of achieving a body that's similar to those of the hottest athletes. But these bodies didn’t just happen overnight. They developed after years of training and working hard in the world of sports. While they all have nice bodies, there are some athletes out there who are naturally hotter than others. For obvious reasons, it seems like the more attractive athletes are the ones who get all of the attention. The hottest athletes change from year to year, depending on who retires and if new talent comes on the scene. Will the hotties in this video stick around? Only time will tell! Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/
Views: 4711408 TheRichest
7-Minute Workout
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
Views: 6513471 Lifehack
Names of sports and games for preschool children, sports flash cards
Names of sports for preschool children, Sports Flash cardsNames of games for play school kids, Soccer, chess, cricket, athletics etc., games list for preschoolers
Views: 177377 kidsownplanet3
Football, Dementia, and the Future of Sports
It’s not like anyone thought head injuries were good for people, but the long term effects of concussions has researchers, coaches, and doctors concerned about the extra risks of some popular sports. Hosted by: Olivia Gordon ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطا الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: http://www.profootballhof.com/football-history/pro-footballs-birth-certificate/ https://www.ncbi.nlm.nih.gov/books/NBK185339/ https://jamanetwork.com/journals/jamaneurology/article-abstract/2654232?redirect=true http://n.neurology.org/content/neurology/48/3/581.full.pdf https://www.pbs.org/wgbh/pages/frontline/sports/league-of-denial/timeline-the-nfls-concussion-crisis/ http://thejns.org/doi/abs/10.3171/foc.2006.21.4.13%40col.2012.116.issue-6?journalCode=col https://www.sciencedaily.com/releases/2000/05/000505064356.htm https://www.bu.edu/cte/about/frequently-asked-questions/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34454/ https://www.bostonglobe.com/metro/2018/01/18/cte-can-begin-soon-after-head-injury-even-teens-study-finds/yApExpCyyiESvgOYviI6NK/story.html?s_campaign=bostonglobe%3Asocialflow%3Atwitter http://abcnews.go.com/Nightline/cheerleading-dangerous-sport-young-girls/story?id=9473938 http://www.nytimes.com/2007/03/31/sports/31cheerleader.html http://www.nationwidechildrens.org/news-room-articles/cheerleading-injuries-found-to-be-significant-source-of-injury-to-girls?contentid=46084 http://aacca.org/safety-rules/ https://www.sbs.com.au/topics/science/humans/article/2016/08/09/what-happens-gymnasts-body-it-ages https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751410/ http://www.jpeds.com/article/S0022-3476(00)70094-1/fulltext https://www.karger.com/Article/Pdf/84282 https://www.nof.org/patients/what-is-osteoporosis/ https://www.arthritis.org/about-arthritis/types/osteoarthritis/ https://www.cdc.gov/arthritis/data_statistics/cost.htm https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225 https://www.mayoclinic.org/diseases-conditions/tendinitis/symptoms-causes/syc-20378243 https://www.mayoclinic.org/diseases-conditions/stress-fractures/symptoms-causes/syc-20354057 https://www.nytimes.com/2016/04/10/opinion/sunday/baseball-is-injuring-too-many-kids.html?mtrref=www.google.com&assetType=opinion http://grantland.com/features/comparing-mortality-rates-football-baseball/ https://www.ncbi.nlm.nih.gov/pubmed/15262641 http://bjsm.bmj.com/content/48/4/287.full?sid=bd122323-896f-4b27-afe1-d37beeed4a8e http://pediatrics.aappublications.org/content/early/2016/08/25/peds.2016-2148 http://journals.sagepub.com/doi/full/10.1177/0363546517710213 https://www.npr.org/sections/health-shots/2017/07/25/539334374/student-athletes-who-specialize-early-are-injured-more-often-study-finds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/ https://www.nytimes.com/2017/09/29/health/sports-injuries-football-yale.html http://www.bbc.com/news/health-33478629 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953356/ http://kidshealth.org/en/teens/runners-knee.html http://thesportjournal.org/article/sports-equipment-and-technology/ https://engineeringsport.co.uk/2012/08/09/what-is-sports-engineering/ https://www.washingtonpost.com/news/early-lead/wp/2017/11/22/theres-a-new-safest-football-helmet-for-sale-now-can-anyone-afford-it/?utm_term=.d8b63bf2e886 https://www.sciencedirect.com/science/article/pii/S1877065716300069 http://natajournals.org/doi/10.4085/1062-6050-51.4.05 http://www.tandfonline.com/doi/abs/10.1080/00336297.2017.1386114 Images: https://en.wikipedia.org/wiki/File:Chronic_Traumatic_Encephalopathy.png http://www.thinkstockphotos.com
Views: 102254 SciShow
FITNESS AND GYM HACKS One of the most annoying problems at the gym is your perspiration! But you can't stop sweating of course, it's only natural. But if you don't want the trainers to run away from you for no reason( actually there's a pretty obvious reason, they just won't tell you though! ) do the following: apply some hand sanitizer on your armpits and let it dry. Now you're the queen of the gym! ; ) Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! : ) You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff! Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ; ) I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit! TIMESTAMPS: 0:40 Hand sanitizer to get rid of sweat smell 2:35 Workout armband 5:03 Packing hack 6:17 Please, do these properly! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2883015 5-Minute Crafts
Customs Import Duties on Gym Equipment in Pakistan - Customs Valuation Ruling 916 on Treadmill
Customs Import Duties on Gym Equipment: In this video, we share Customs Import Duties on Gym Equipment Exercise Bike, Gymnasiums, Incumbent Machine, Bicycle Trainer, Steppers, Squat Station, Barbells, and Bench Press etc - Valuation Ruling 916 Treadmill or Exercise Equipment. Subscribe to our channel for more videos. Download Gym Equipment Valuation Ruling No.916/2016 https://drive.google.com/file/d/1UD1eBFz38HQcYWUaZ8_r7szaTfUEEogT/view?usp=sharing HS Code of Gym Equipment 9506.9100 Customs Import Duties on Gym Equipment in Pakistan Customs Duty 11% Additional Customs Duty 2% Sales Tax 17% Additional Sales Tax 3% Regulatory Duty 20% Income Tax 6% for Filer 9% for Non-Filer Estimate Duty Taxes of Gym or Exercise Equipment in Pakistan Let Suppose we imported 2 Pcs of Motorized Treadmills having 820 USD Weight:100 Kgs (Unit Price 8.2 Per KG) Customs Duty Rs.11997 (11%) Additional Customs Duty Rs.2181 (2%) Sales Tax Rs.24659 (17%) Additional Sales Tax Rs.4352 (3%) Regulatory Duty Rs.21812(20%) Income Tax Rs.10444(9%) Total Duty Taxes Rs.75445 (Estimate) Exemptions/ SROs for Gym Equipment in Pakistan Customs Duty @5% on Import of goods-Articles and equipment for general physical exercise, gymnastics or athletics under SAFTA Customs Duty @5% on Import of goods-Articles and equipment for general physical exercise, gymnastics or athletics under Pak-China FTA Customs Duty @5% on Import of goods into Pakistan from Malaysia under FTA-Articles and equipment for general physical exercise, gymnastics or athletics Thanks for watching customs import duties on gym equipment in Pakistan - customs valuation ruling 916 on treadmill video and don't forget to like, comment and share.
Views: 2345 PakistanCustomsDotNet
Can Buying New Gear Make You a Better Fighter?
It may sound pretentious and materialistic, but buying new fight equipment may actually make you a better fighter. Think about it: not only will you preform better, but you will be more inclined to use your new gear. Granted this can't become a habit every time you're lacking motivation -- sometimes you just need to shut up and work, but if your workouts are feeling stale or mundane... grab some new stuff! Subscribe to Coach PJ►http://bit.ly/TrainWPJ Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw Articles: https://www.shape.com/fitness/clothes/how-trendy-workout-clothes-may-affect-your-workout https://www.sciencedirect.com/science/article/pii/S0022103112000200 https://www.healthline.com/health-news/why-it-pays-to-try-and-look-good-at-the-gym FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram
Views: 33461 fightTIPS
Finding The Best Exercise Equipment To Help You Get In Shape.mp4
http://fitnessarticlesdaily.com The 'fitness articles daily' online magazine has a lot of specific categories created to fine tune any fitness topic that you might be seeking. There are articles from everything from Aerobics to cancer news. Everything from what clothes are best for aerobics to skin care and everything about yoga. The diversity of the topics can be seen immediately as you even have topics related to military fitness and good posture. The articles also tackle crucial needs. In one instance, I am an avid long distance runner and am constantly looking for the right shoe for trail running and road running. I am always on the lookout for the right kind of shoe. The article not only helped me choose the right shoe but also gave me a lot of useful information on how I can choose the right shoe for different kinds of conditions. The articles are passed on by experts in the same field and hence a lot of specific needs are catered to. The articles take it one step further and address other issues as well. An article which helps in skin care will also add a tip or two on adding self confidence. There is a good chain of relevant articles and topics to each topic on the 'Fitness articles daily' online magazine.
Views: 99 TheFitnessNews
Aesthetic Natural Bodybuilding Motivation   Fitness Aesthetics
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Views: 987 Hydra
Drawing Lessons : How to Draw Sports Equipment
Drawing sports equipment can best be achieved by starting with simple items and working your way to more intricate gear. Illustrate baseball bats, balls and mitts with a demonstration from a professional artist in this free video on drawing lessons. Expert: Jacklyn Laflamme Contact: www.jacklynlaflamme.com Bio: Jacklyn Laflamme is an award-winning artist and grant recipient, and is emerging in the public art scene with her vibrant murals. Filmmaker: Paul Muller
Views: 35431 eHowArtsAndCrafts
Must-Have Equipment for Any High School Weight Room | elitefts.com
Customize equipment here: https://www.elitefts.com/shop/strength-equipment/custom-equipment.html Buy the elitefts™ Tiger Belt Squat here: https://www.elitefts.com/catalog/product/view/id/35181/s/the-elitefts-tiger-belt-squat/ Buy the elitefts™ scholastic 3x3 Half Rack here: https://www.elitefts.com/eliteftstm-scholastic-3x3-half-rack-pack-1.html Shop: https://www.elitefts.com/ Articles: https://www.elitefts.com/education/ Instagram/Twitter: @elitefts Facebook: facebook.com/elitefts
Views: 4365 elitefts
Home Gym Equipment
read more about Home Gym Equipment http://www.212articles.com/articles/76455/1/How-to-select-the-best-Home-Gym-Equipment/Page1.html
Views: 66 demi9745434
Top 3 Agility & Speed Drills (IN HOME)
Grab your free Eccentric Bodyweight Strength workout here: http://bit.ly/2L3IMRS Inside today's video you'll learn our top 3 Agility/C.O.D. drills you can train in-home. The exercises you'll learn today are based off of the research you'll see below. Here's something that most people may not know... (I didn't know until doing the extra research for this video) Almost all of the popular "agility" drills and exercises that you see... are technically NOT training agility. They are actually training "Change Of Direction" (C.O.D.) According to many of the articles we read such as this article from the International Journal of Sports Science & Coaching... Agility & Change Of Direction are two independent skills. http://journals.sagepub.com/doi/abs/10.1260/1747-9541.10.1.159 The main difference between these two different skills is the addition of "Reactive Decision Making". Change Of Direction drills do not include reactive decision making. (example: cones, ladders, shuttle runs) Agility drills include reactive decision making. (example: tag, reaction races, arrow drill inside today's video) Now what's more important... inside this same article they found no strong correlation between high performers in C.O.D. & high performers in Agility. What this means is that just because we train C.O.D. (ladders, cones, etc.) does not mean we will see an improvement with our true Agility. You can read more about the studies and research from the full paper here: https://www.researchgate.net/publication/274837568_Agility_and_change_of_direction_speed_are_independent_skills_Implications_for_agility_in_invasion_sports Now this doesn't mean you should stop training C.O.D. Change Of Direction drills are still great to train as an athlete. You will experience improvements with your speed, braking ability, and performance with Change Of Direction. It's just crucial that you also add in real agility drills that include the "Reactive Decision Making" if you want to see an improvement with your actual agility. That's why in today's video you get 3 drills in total. 2 Change Of Direction drills and 1 Agility drill. For the change of direction drills you will be use exercises based off of the extensive research in this article from "Strength & Conditioning Research" (which reviews multiple studies). It was shown that athletes that perform the best in COD drills were proven to have faster braking, better balance, quicker acceleration and they also on average had more knee flexion and hip flexion, meaning they would get lower to the ground. - https://www.strengthandconditioningresearch.com/perspectives/strength-training-agility/ Try them today!! These 3 In-Home drills will be a great addition to your training! However, these are really just the tip of the ice berg for agility training and fitness in general. If your goal is to build a lean toned athletic body using unique in-home exercises such as these... Then I recommend grabbing our bodyweight strength workout below. Grab your free Eccentric Bodyweight Strength workout here: http://bit.ly/2L3IMRS You'll also be added to our newsletter where you will learn more about our in-home training, including our unique Primal Fitness method. To your health & fitness, Thomas & Jonathan Tapp Connect with the Tapp Brothers: Facebook: https://www.facebook.com/TappBrothers/ Instagram: https://www.instagram.com/tappbrothers/ Twitter: https://twitter.com/tappbrothers Top Agility Drills What Is Agility How to increase speed How to increase agility
Views: 244169 TappBrothers
Wholesale Price list of Gym equipment | Fitness equipment in India
Wide range of Wholesale price list Fitness equipment,Gym equipment in India. Syndicate Gym manufacturer exercise equipment with price list of gym equipment in India . We manufacturer quality gym equipment with best price in India
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 12735841 Bodybuilding.com
Sports equipment shop 415
Starting a sports article/gear shop.
Views: 4 DREAMIN
Tips for Buying Exercise Equipment
Image Source: http://www.littleblokefitness.com.au/ Article Source: http://www.consumer.ftc.gov/articles/0051-tips-buying-exercise-equipment#before Little bloke fitness supply a range of quality gym and fitness equipment to suit all needs, with the cheapest national delivery from Melbourne. Have a look through our product range -- new and used and see what you think. You might be surprised at our prices. Operating as a home based business from Coburg in the northern suburbs of Melbourne, we spent our first few months buying and selling second hand home gym equipment online via various online channels.
Views: 54 janie brown
UK Golf Information - Videos, Pictures, News Articles + Product Prices
Visit 'www.sportsdirectproducts.com/sports/golf/' to watch and consider the very latest updates of Videos, Pictures, News Articles PLUS images/descriptions/prices of Golf sporting products and equipment.
Best Workout Equipment for a Home Gym
Health and fitness have no substitutes, just look around and you will able to find heaps of people who want to start a fitness routine but the only problem they have, is the time. Articles: http://www.riocoupon.com/articles/best-workout-equipment-for-a-home-gym.html The fact is that our lives become much more demanding these days as it was ever before. In today's fast forward routine people hardly able to manage few moments for relaxation. However, it doesn't mean that you cannot able to stay fit and healthy. Forget about going to the gym and paying a lot of membership fees, why don't you just workout at home? It is by far the most suitable option for you. There is some equipment for home gym that can provide you with best results at your home. In this article you are going to learn about the best workout equipment for a home gym so that you can able to accomplish the desire fitness goals without going anywhere. Where to Buy Discount Sports & Fitness Online? Bowflex Shop: http://www.riocoupon.com/bowflex/ Schwinn Fitness Shop: http://www.riocoupon.com/schwinnfitness/ Horizon Fitness Shop: http://www.riocoupon.com/horizonfitnessoutlet/ ProForm Shop: http://www.riocoupon.com/proform/
Views: 83 Tracy Sparks
Why it is Beneficial to Bring Gym Equipment at Home
image: http://www.littleblokefitness.com.au/ source: http://www.sooperarticles.com/health-fitness-articles/fitness-equipments-articles/why-beneficial-bring-gym-equipment-home-803747.html?page_tag=OSi0fJnzMtJvKg3HWT8k5ief7QlQ7VlB3oEona9EmMlb-UtTtgRjPmHd-LfMQP9U-cFebGp1kKmm_tr02f2qUQ~~ Little bloke fitness supply a range of quality gym and fitness equipment to suit all needs, with the cheapest national delivery from Melbourne. Buying and selling second hand home gym equipment. Identifying the confusion and disillusionment that the people we saw had with the home gym equipment market, we saw a need for a no nonsense business that focuses more on it's customers needs than its own bottom line.
Views: 11 janie brown
10 Bicycle Riding Essentials
Sign up for the Art's Cyclery mailing list to get the latest sale information, special deals, and "How To" videos and articles that our customers love! It's free, and you can unsubscribe at any time. Of course, Art's will never give your email address to a third party, so you will only receive the messages that you want. Thanks for choosing Art's! http://www.artscyclery.com/mailinglist.html?source=yt You can shop and learn more about these 10 Riding Essentials at ArtsCyclery.com! http://www.artscyclery.com/learningcenter/cyclingessentials.html It is important to have the proper gear when riding your bicycle. These essentials will help you stay safe, comfortable and prepared for any issues that may arise. In this video Jerald reviews the 10 items that every cyclist should carry with them and teaches us why each one is useful. Music: "Something Elated" by Broke For Free (http://brokeforfree.com/)
Views: 165689 Art's Cyclery
Great Muay Thai Equipment Store in Pattaya - Woody Muay Thai
Join and Study uncut training videos with analysis: Muay Thai Library: https://www.patreon.com/posts/muay-thai-uncut-7058199 suggested pledge $5 Visit http://8limbs.us/ for my articles on Muay Thai.
Testing Out VINTAGE hockey skates
Hockey equipment has come a long way in the past 20 years, and a VERY long way in the last 100. We decided to test out some vintage hockey skates and find out what exactly has changed. I picked up some vintage skates from the 1800's, 1920's, 1960's and 1970's. We compare these to my Bauer 1S hockey skates. Want to improve your hockey skills? We have videos for that! VISIT HOW TO HOCKEY by clicking the link above for hockey videos and articles LEARN TO SHOOT - 5 video series: https://www.youtube.com/playlist?list=PLdb5V-yqAwsaicfWI6EB1a4I6rErF9mHX LEARN TO ICE SKATE: 11 videos http://howtohockey.com/how-to-ice-skate/ STICKHANDLING GUIDE: http://stickhandling.howtohockey.com/ SHOOTING APP: http://howtohockey.com/new-isnipe-hockey-shooting-trainer-app/ DEFENSE 101: https://www.youtube.com/playlist?list=PLdb5V-yqAwsYb_xCrEoirMG5pw8cJMK8T JOIN ME ONLINE Facebook: https://www.facebook.com/howtohockey Instagram: https://www.instagram.com/howtohockey/ Twitter: https://twitter.com/howtohockey Website: http://howtohockey.com/ Hit that subscribe button so you don't miss a video Get hockey training aids at HockeyShot: http://www.hockeyshot.com/ More Hockey Training: http://howtohockey.com
Views: 908642 Coach Jeremy
Crummy High School Gym Gets World Class Makeover | Anderson Prep Academy
The goal: to makeover the rough-hewn gym at Anderson Prep Academy into a facility worthy of its student athletes. Lift Life Foundation ► http://bit.ly/28IYwDq & Nominate a School ► http://bbcom.me/28IYvzo Check Out The Other Lift Life Foundation Projects ► http://bit.ly/2tnT7Mh ========================================­===== | Support the Lift Life Foundation | Lift Life Snapback Hat ► http://bbcom.me/2u1AK3p - Buy A Hat, Transform A Life - 100% Of The Proceeds Help Provide Weight Rooms And Fitness Equipment To Underfunded Schools. Lift Life Tee ► http://bbcom.me/2u1rPPx - Made Of 60% Cotton And 40% Polyester - Lift Life Foundation Logo Featured On Front Lift Life Raglan 3/4 Tee ► http://bbcom.me/2u1zi1f - Made Of 50% Cotton And 50% Polyester - Lift Life Foundation Logo Featured On Front ========================================­===== Major Jeffery Dorman of the Anderson Prep Academy has always urged his students to hit the weights after school, but kept running into the same argument time after time. "Why would we come here and work out?" the students asked. "The equipment's no good, so we won't get results even if we go." Major Dorman, a coach at the public charter military school in Anderson, Indiana, couldn't refute their argument without being a hypocrite: He had been working out at a local commercial gym in town for the very same reason. "I realized that if I was going to try and be a salesman for what we have here, I had to be our number one customer, too," he says. So Dorman cancelled his gym membership and started training at the school's facility. Dorman knows that when it comes to playing sports, strength and conditioning can be the great equalizer, helping to make up for a lack of size or talent. Growing up, he played sports even though he was smaller than most kids his age. During his freshman year in high school, his coach pulled him aside and asked him not to play; he was so small that they feared for his safety. That prompted Dorman to start training, and his body responded by growing bigger and stronger. He learned an important lesson, too. Dorman wanted to transfer that feeling of empowerment to his own students. Yet that subpar gym was an obstacle to competing with other schools that had better facilities. A patchwork of old and new equipment included handmade pieces to mismatched bumper plates. Old kegs filled with sand or water were scattered around, a DIY attempt at training with imbalanced loading. Enter Bodybuilding.com's nonprofit organization, Lift Life. The goal: to transform the rough-hewn gym at Anderson Prep into a facility worthy of its student athletes. Out went slippery flooring; in came turf for pushing sleds. In all, 130,000 pounds of new equipment was hauled into the gym over two weeks. The end result embodies Bodybuilding.com's "We Change Lives" slogan. This is the third weight room transformation led by the Lift Life foundation—the first was in Firth, Idaho, and the second was in Knoxville, Tennessee —but it's definitely not the last. We're already hard at work for our fourth project in Livingston, Montana. If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation.to be considered for a future renovation. This Foundation is in no way associated with or sponsored by Lift A Life Foundation, Inc. | Our Partners | Arsenal Strength | Equipment ► http://bit.ly/2u1BBBk Catapult3 | Graphics ► http://bit.ly/2u1z8Xx WESCO | Lighting ► http://bit.ly/2u1zdKP Writey Board | Dry Erase Boards ► http://bit.ly/2u1oT5i Woodland Group | Logistics ► http://bit.ly/2u1tbdh Sunbelt Rentals | Construction Rental ► http://bit.ly/2u0KhIg Movement Guides | Athletic Development ► http://bit.ly/2u1ob8g ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1383226 Bodybuilding.com
Boomerang Trick Shots | Dude Perfect
Time to take boomerangs to the next level! ► Click HERE to subscribe to Dude Perfect! http://bit.ly/SubDudePerfect ► Click HERE to watch our most recent videos! http://bit.ly/NewestDudePerfectVideos http://bit.ly/NewestDPVideos ►Click HERE to follow Logan on Instagram! Follow @logan.broadbent: https://www.instagram.com/logan.broadbent ► SHOP our NEW Merchandise! - http://bit.ly/DPStore ►Click HERE to join the exclusive Dude Perfect T-Shirt Club! http://bit.ly/DPTShirtClub Music: Army by Zayde Wolf ►Click HERE to download : http://smarturl.it/ZWGoldenAge Play our NEW iPhone game! ► PLAY Endless Ducker on iPhone -- http://smarturl.it/EndlessDucker ► PLAY Endless Ducker on Android -- http://smarturl.it/EndlessDucker ► VISIT our NEW STORE - http://bit.ly/DPStore ► JOIN our NEWSLETTER - http://bit.ly/DPNewsletterEndCard ► WATCH our STEREOTYPES - http://bit.ly/StereotypesPlaylist In between videos we hang out with you guys on Instagram, Snapchat, Twitter, and Facebook so pick your favorite one and hang with us there too! http://Instagram.com/DudePerfect http://bit.ly/DudePerfectSnapchat http://Twitter.com/DudePerfect http://Facebook.com/DudePerfect Do you have a GO BIG mindset? See for yourself in our book "Go Big." ►http://amzn.to/OYdZ2s A special thanks to those of you who play our iPhone Games and read our book. You guys are amazing and all the great things you tell us about the game and the book make those projects so worthwhile for us! Dude Perfect GAME - http://smarturl.it/DPGameiPhone Dude Perfect BOOK - "Go Big" - http://amzn.to/OYdZ2s Click here if you want to learn more about Dude Perfect: http://www.dudeperfect.com/blog-2/ Bonus points if you're still reading this! Comment As always...Go Big and God Bless! - Your friends at Dude Perfect Business or Media, please contact us at: [email protected] ------------ 5 Best Friends and a Panda. If you like Sports + Comedy, come join the Dude Perfect team! Best known for trick shots, stereotypes, battles, bottle flips, ping pong shots and all around competitive fun, Dude Perfect prides ourselves in making the absolute best family-friendly entertainment possible! Welcome to the crew! Pound it. Noggin. - Dude Perfect
Views: 61400031 Dude Perfect
Sports equipment drive aims to keep kids active
(WTNH) -- Don Maleto of the Connecticut Alliance of Boys & Girls Clubs describes their partnership with News 8's SportzEdge to collect sports equipment for children in need.
Views: 120 CT STYLE
Sports Photographer, Jon Willey: How'd They Do That?
Adorama Photography TV presents "How'd They Do That" featuring Jon Willey. In this episode, Mark talks with Jon who is currently the team photographer and manager of imaging services for the Arizona Diamondbacks. Jon shows Mark the steps he takes to get those great action shots on and off the field. For details about the gear Jon uses, and for more articles, podcasts and videos about sports photography, go here: http://www.adorama.com/alc/article/Sports-Photographer-Jon-Willey-AdoramaTV Visit http://www.adorama.com/alc/ for more videos!
Views: 140269 Adorama
Learn The Secret to Buying (Used Fitness Equipment)!
Myspace.com/freefitnessexchange1 407-908-8023 Call Me!!! Skype me! Christopherpoff Who is this Chris Guy? www.myspace.com/freefitnessexchange1 Used Fitness Equipment, Used Fitness Equipment in Maine, Used Magnum Fitness Equipment, Fitness Equipment Used, Used Commercial Fitness Equipment Eagle Cybex Used Fitness Equipment, Used Fitness Equipment in Maine, Used Magnum Fitness Equipment, Fitness Equipment Used, Used Commercial Fitness Equipment Eagle Cybex Used Fitness Equipment, Used Fitness Equipment in Maine, Used Magnum Fitness Equipment, Fitness Equipment Used, Used Commercial Fitness Equipment Eagle Cybex Used Fitness Equipment, Used Fitness Equipment in Maine, Used Magnum Fitness Equipment, Fitness Equipment Used, Used Commercial Fitness Equipment Eagle Cybex Used Fitness Equipment, Used Fitness Equipment in Maine, Used Magnum Fitness Equipment, Fitness Equipment Used, Used Commercial Fitness Equipment Eagle Cybex Fitness Equipment Used, Gym Equipment, Treadmills, Ellipticals ... fitness equipment, gym equipment, used treadmills, and elliptical crosstrainers for your health center. - 67k - Cached - Similar pagesEllipticalsFree WeightTreadmillsFitness Bikes Multi StationsSpace PlannerCircuits Exercise Equipment and Fitness Equipment for sale. Used Fitness ... Exercise Equipment and Fitness Equipment for sale. Specializing in Used Fitness Equipment and Used Cardio Equipment. - 44k - Cached - Similar pages Used Fitness Equipment, New Exercise and Fitness Equipment ... Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... - 60k - Cached - Similar pages Used Fitness Equipment Wholesale Outlet - Global Fitness, Inc. Supplier of new, used, and remanufactured equipment which includes exercise bikes, ellipticals, stair steppers, treadmills and strength training. - 34k - Cached - Similar pages Treadmills and Elliptical trainers new and used 800-295-0377.. Learn about Used Fitness Equipment vs. Remanufactured. Also check out our NEW Fitness Resource Section with tons of great new articles ... - 49k - Cached - Similar pages Fitness Rush: Used Exercise Equipment, Home Gyms, Used Treadmills ... Offering used exercise, gym and fitness equipment, and accessories. We offer daily incentives and prices up to 70% off retail!www.fitnessrush.com/ - 39k - Cached - Similar pages USED FITNESS EQUIPMENT PreOwned Gym Equipment for sale. Used home ... USED FITNESS EQUIPMENT PreOwned Gym Equipment for sale. Used home gyms and treadmills, ellipticals, cardio equipment and used leverage gyms. =22&cPath=61 - 49k - Cached - Similar pages Used Fitness equipment | PreOwned Fitness PreOwned Fitness equipment is a premier online used exercise equipment website with the best prices in the nation. - 20k - Cached - Similar pages Ironcompany Exercise Equipment, Fitness Equipment, Rubber Flooring ... Ironcompany -- Your one stop shop for fitness equipment, rubber flooring, gym equipment and exercise equipment ... Used Fitness Equipment · Womens Equipment ... - 48k - Cached - Similar pages ab fitness equipment buy fitness equipment cardio equipment commercial fitness equipment commercial gym equipment cybex fitness equipment discount exercise equipment discount fitness equipment elliptical fitness equipment exercise equipment exercise fitness fitness equipment fitness equipment for sale fitness equipment hire fitness equipment stores fitness exercise equipment fitness machine fitness machines gym equipment gym fitness equipment hoist fitness equipment home fitness equipment home gym equipment home gyms hydraulic fitness equipment keys fitness equipment powertec fitness equipment refurbished exercise equipment refurbished fitness equipment refurbished gym equipment sports equipment treadmill treadmill equipment treadmills weider fitness equipment weight equipment Chris Poff 407-908-8023 Call Me! Myspace.com/freefitnessexchange1
Views: 4078 FreeFitnessExchange
Exercise 8 Minutes Before Bed, See What Happens In a Month
If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5846432 BRIGHT SIDE
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 3908147 Jeremy Ethier
Top-Outdoor-Equipment, Articles de Camping, Spa
http://randonneetopoutdoorequipment.be/fr Robert PARISIS, le spécialiste des articles de randonnée ainsi que des accessoires réservés aux Forces de l'Ordre, a ouvert sa boutique début mai à Spa. Etant lui-même un adepte des sports de randonnée, il était constamment confronté à un problème récurrent : ce qu'il commandait par internet n'arrivait jamais à la bonne taille. D'où l'idée de créer son propre magasin où toutes les grandes marques et toutes les tailles y seraient représentées.
Views: 118 pagesdorbe
ALCS Gm1: Perez has equipment malfunction
10/10/14: Salvador Perez has an equipment malfunction, forcing him to swap his glove for another mitt Check out http://m.mlb.com/video for our full archive of videos, and subscribe on YouTube for the best, exclusive MLB content: http://youtube.com/MLB About MLB.com: Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League club owners voted unanimously to centralize all of Baseball's internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the internet. In August 2002, MLB.com streamed the first-ever live, full length MLB game when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com features a stable of club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, who deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League, originally founded in 1901, consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels of Anaheim; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Get tickets: http://mlb.mlb.com/tickets Official MLB Merchandise: http://mlb.mlb.com/shop Join the conversation! Twitter: http://twitter.com/mlb Facebook: http://facebook.com/mlb Instagram: http://instagram.com/mlb Google+: https://plus.google.com/+MLB Tumblr: http://drawntomlb.com/ Pinterest: http://pinterest.com/MLBAM
Views: 310995 MLB
How to hit up with driver  GOLF
Manufacturers tell us to hit up on the driver so let's hit up on driver shall we? This drill ensures we hit up on the golf ball presenting a positive angle of attack when hitting driver. Check out my articles in Bunkered magazine http://www.bunkered.co.uk/ Subscribe for free https://www.youtube.com/stevejohnstonPGA Follow me on twitter https://www.twitter.com/@sjohnstonPGA Like me on Facebook https://www.facebook.com/peeblesproshop
Views: 2622 Steve Johnston PGA
4-Minute Workout That Replaces 1 Hour in the Gym
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 16167689 BRIGHT SIDE
lifetime fitness exercise equipment Sports Direct Buy
http://www.sportsdirectbuy.com/ http://www.sportsdirectbuy.com/tag/top-rated/ http://www.sportsdirectbuy.com/tag/highest-quality/ Your Best Selling Sports Store for the whole family fitness exercises for kids Sports Direct Buy FITNESS EXERCISES FOR KIDS : 00:00:05 fitness exercises for kids 00:00:05 fitness exercise programs 00:00:05 cardiorespiratory fitness exercises 00:00:05 life fitness exercise bicycles 00:00:05 articles on fitness and exercise fitness exercises for kids http://youtu.be/jNBgYjK5pIU http://fhstudio.co/football-sports-direct-buy/ Rafting down rapids is usually a good way to have the ancient ticker clicking more than at a high price. Here is surely an overview with the basics of rafting down the rapids. Adrenaline Rafting Basics From the previous 30 several years, rapids rafting has gained substantial recognition. Individuals often go in types for a spouse and children gathering, close friends reuniting and even company workforce making workouts. Rafting is massively entertaining and an undisputed adrenaline rush. At its core, whitewater rafting is quickly the act of using a raft down by way of turbulent parts of the river. These turbulent parts are called rapids. Rapids are formed by three variables -- constriction, gradient and obstruction. Water naturally flows downhill because of gravity. When it truly is constricted, it pushes in in the sides, speeding up and receiving turbulent. Pace also raises if the gradient get steeper and, needless to say, obstructions trigger normal water to crash into them and swirl round because the flow tries to discover the top method to comply with gravity. Each and every of these occasions leads to rapids as well as the resulting turbulence churns the normal water hence producing the froth. The target of rafting is usually to surf these rapids without being flipped or dragged underneath. Rapids are classified by six classes. Category one is usually a smooth river without rapids. The classes climb from their too Category six, which is possibly impassible or ought to only be attempted by experts. Most river rafting trips happen on Category 3 and four rapids, in which the turbulence provides you an exciting trip, but with confined chance. River rafts are usually huge and sturdy. They keep between six and 12 people today spread equally on each side. Though an professional guidebook controls the steering on the again, most rafting organizations let the passengers to paddle on each side with the raft in their corresponding spots. River rafting incorporates a selected chance factor and safety is paramount. All rafters absolutely ought to put on helmets and daily life jackets. Falling out with the raft is often a typical occurrence depending to the river ailments. All rafters should be able to swim. There are thousands of rivers that happen to be best for rafting trips. Most people today decide on a rafting organization for his or her trip since the organization is presently familiar using the river ailments and has the vital gear. http://www.sportsdirectbuy.com/ http://www.sportsdirectbuy.com/tag/top-rated/ http://www.sportsdirectbuy.com/tag/highest-quality/ www.youtube.com/watch?v=sKCB3GDB4BU www.youtube.com/watch?v=7znM5LX5bsE www.youtube.com/watch?v=VyCjb9dFUUU
Views: 23 Suzanne Alleyne
10 Most Unique Gyms In The World Only Rich People Can Afford
What are the best Gyms? Well these unique gyms might be awesome but only the richest of the bunch could afford a membership. It’s a common mantra for many people at this time of year and one of the most common New Year’s resolutions is to tone up or lose weight. Whether you’d like to build some impressive muscles or achieve that seemingly impossible flat stomach, most people would like to see some kind of physical improvement. And if you’ve got money to spend, why not consider one of these gyms? The most luxurious in the world, they come fit for a king with more classes and facilities than you could ever really make use of. With price tags reaching thousands and thousands of dollars, it seems the sky is the limit when it comes to launching a workout zone that the rich and famous want to spend their days sweating in. So no matter whether you're after a specialized personal trainer to get you into the best shape or you'd rather make the most of unique technology to achieve the same results, there's a gym out there that's been designed with you in mind. But these gyms offer plenty more than just workout equipment. Some of them include bespoke training plans, a guarantee to see improvements, and some very oddly named treatments to follow. Almost all of them are set in beautiful buildings designed by prestigious architects and many have extra features like rooftop terraces to relax on after a heavy workout. However, it's important to remember that these gyms come with more than a financial cost. Some of them require a promise to workout a set number of times a week and others will only allow a set number of memberships at any one time. So if you're in the market for a fancy new gym membership this year, keep some of these in mind. Interested in other Amazing and Interesting things about our World? Then, Subscribe to TheRichest so you can come watch more videos! For copyright matters please contact us at: [email protected] Our Social Media: Facebook: https://facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://therichest.com/
Views: 44189 TheRichest
Full Day of Eating ||Vegetarian Bodybuilding Diet|| Gym Diet for Muscle building
Please watch: "I QUIT MY FAT LOSS DIET" https://www.youtube.com/watch?v=prp2s2964vc --~-- Showing a sample High Protein Vegetarian Diet plan for gym/Muscle building/Fitness. https://bit.ly/2Ko4j7J (Click above link and use code DAMAN10 at checkout) To buy Europe`s no.1 supplement brand Myprotein & to get 10% additional discount on every product. Whey Protein:- http://tidd.ly/1265219b Citrulline Malate :- http://tidd.ly/17c8c037 Wireless Earphone i use : https://amzn.to/2UO137S Non -stick Grill pan I used https://amzn.to/2Q218Ga Non stick grill pan (cheaper) https://amzn.to/2TYR1QS https://www.instagram.com/sikhspack/ https://www.facebook.com/SinghDamanPT For online Training||Consultation /Business enquiries :- [email protected] My NEW😍 channel:- https://www.youtube.com/channel/UCBWq2bvbYXvwTS5Ejn2HblQ Vegetarian diet for gym generally lacks enough protein.So i have made sure to combine various foods so as to give you a full day of eating plan if you are a vegetarian. No matter if you are vegetarian or not ,if your diet lacks enough protein and muscle building is the goal, you will not get optimal muscle building/bulking benefits from your diet. Main Camera i use:- https://amzn.to/2MkKv1V Powerlifting Belt i use(Heavy) https://amzn.to/2D3lhFY Arm blaster for BICEPS: http://amzn.to/2n5KRAs Resistance Bands by India`s no.1 Band company https://amzn.to/2OrGYR2 Wrist wraps:- http://amzn.to/2oSYseJ Protein Bars (assorted):- http://amzn.to/2eN2Rdu (Zero Sugar):- http://amzn.to/2eN1Yl6 Almond Butter :- https://amzn.to/2QzUAet Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids. He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine). He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so. Shop anything through the following link from Amazon and Support the Channel:- http://amzn.to/2lQV6Gh I`m posting the Best price links of only those products which has been used by me or my clients at some point of time. See if it is of any use to you:- Ultimate nutrition Whey Protein(2.3Kg) http://amzn.to/2nGUB5M Muscleblaze Whey Gold(High Quality) http://amzn.to/2jbXXMi Muscleblaze Unflavored Whey Protein (1kg) http://amzn.to/2oq4X70 100% Whey Gold Standard(2.2kg) http://amzn.to/2oq8fai Ultimate Nutrition BCAA:- http://amzn.to/2wQbZWT Muscleblaze BCAA:- http://amzn.to/2wRJ4lw Extend BCAA:- http://amzn.to/2xSUV1M Creatine:- http://amzn.to/2xWnhZY Fish Oil Omega3 :- http://amzn.to/2xSVJDQ GYM EQUIPMENT/ACCESSORIES Dumbbells for Home:- http://amzn.to/2vM243p High quality ab roller:- http://amzn.to/2eUNbJ0 Exercise/Yoga mat:- http://amzn.to/2eMcXvb Wrist wraps(Bench Press):- http://amzn.to/2oSYseJ Lifting straps(Pull ups,Deadlifts,rows):- http://amzn.to/2odZAed Resistance band:- https://amzn.to/2OrGYR2(India`s no.1 Band company) http://amzn.to/2vUxvwB http://amzn.to/2eU9PBl Foam roller(Recovery):- http://amzn.to/2xSeZl2 Weightlifting shoes for Squats:- http://amzn.to/2vVix9t Powerlifting Belt i use(Heavy):-https://amzn.to/2D3lhFY Powerlifting Belt (Light) http://amzn.to/2eV0Akh Dip belt (Pull ups,Chin ups, Dips):- http://amzn.to/2wQfVXT Fat Gripz(Best in India) http://amzn.to/2xSWmgF HighQuality Arm blaster :- http://amzn.to/2nMJOCs Basic Arm blaster for BICEPS: http://amzn.to/2n5KRAs Kitchen weighing scale(Accurate):- http://amzn.to/2xSNEip Dual shaker:- http://amzn.to/2vUOcbh ZINC/MAGNESIUM (For better Sleep ,Recovery and increasing Testosterone levels-Especially for Vegetarians) ZMA (ON):- http://amzn.to/2vM5Zx3 ZMA(Now foods):- http://amzn.to/2jcW95r Natural Peanut butter(1kg) http://amzn.to/2nLHyjm Natural Peanut Butter (350gm) http://amzn.to/2osBSYw PROTEIN BARS Various flavors:- http://amzn.to/2eN2Rdu Zero Sugar protein bar:- http://amzn.to/2eN1Yl6 Protein bar:- http://amzn.to/2eNFyAf
Views: 591957 SikhsPack
Beat your opponent with quick counter topspins (with Paul Drinkhall)
In this video, pro player Paul Drinkhall, shows how to do a forehand counter-topspin. This is a shot played close to the table. Your opponent plays a looping attack. Instead of blocking, you play a short counter-topspin attack instead. The result? Usually a clean winner. The ball goes past your opponent before he or she even realises. This is an advanced shot. It requires a lot of practice and skill to do consistently In the video, Paul explains how to execute the shot, how to practice and when to use the shot in matches. --- This video is brought to you in partnership with Bribar Table Tennis https://bribartt.co.uk/?ref=8204 --- PAUL DRINKHALL'S SOCIAL MEDIA LINKS Twitter: https://twitter.com/pdrinkhall Facebook: https://www.facebook.com/pauldrinkhalltabletennis/ Instagram: https://www.instagram.com/paul_drinkhall/ --- LIKE MY COACHING VIDEOS AND WANT MORE? HERE ARE SOME NEXT STEPS... 1) SUBSCRIBE to my YouTube channel and learn awesome table tennis skills https://www.youtube.com/c/tomlodziak?sub_confirmation=1 2) MORE TABLE TENNIS TIPS: Read articles on technique, service, returning serves, tactics, match-play, mindset, training drills and more http://www.tabletenniscoach.me.uk/blog/ 3) BEGINNER COURSE: Learn all the basics skills you need to play and improve at table tennis http://www.tabletenniscoach.me.uk/table-tennis-for-beginners/ 4) EQUIPMENT ADVICE: The best rubbers, blades, bats, balls, tables and more https://www.tabletenniscoach.me.uk/table-tennis-equipment/ 5) FREE NEWSLETTER: Sign up for my monthly table tennis newsletter: http://www.tabletenniscoach.me.uk/newsletter/ 6) SUPPORT ME FINANCIALLY: Sign up for membership of my YouTube channel. You financial support will help me create lots of new, fantastic table tennis videos! https://www.youtube.com/channel/UCqHc12tVGhzBtlMUq7MR7wA/join 7) CONNECT WITH ME -Twitter: http://www.twitter.com/tabletennistom -Facebook: https://www.facebook.com/TomLodziakTTCoach/ ---
Views: 22196 Tom Lodziak
Rowing Core And Hamstring Workout
Boost your rowing performance with these core- and hamstring-enhancing exercises. -- Want to Workout? Then visit us at https://sunnyhealthfitness.com/workout-programs/ For information about health and fitness check out our articles at https://sunnyhealthfitness.com/sunny-articles/ Too busy to read? Working 9-5 every day with no time to focus on your health, wellness, or fitness? Then listen to our podcast geared toward helping the average hard worker on their journey to a healthy lifestyle. For past episodes visit: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
Kid misses ball, another gives him souvenir
9/1/13: One young fan is upset he didn't get foul ball, so another gives him his store-bought souvenir and is rewarded for his generosity Check out http://MLB.com/video for more! About MLB.com: About MLB.com: Baseball Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides fans with a stable of Club beat reporters, extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Baseball Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game over the Internet when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com also provides fans with a stable of Club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, that deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels of Anaheim; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: http://mlb.mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Download MLB.com At The Ballpark: http://mlb.mlb.com/mobile/attheballpark Play Beat The Streak: http://mlb.mlb.com/bts Get MLB Tickets: http://mlb.mlb.com/tickets Get Official MLB Merchandise: http://mlb.mlb.com/shop Connect with us: YouTube: http://youtube.com/MLB Facebook: http://facebook.com/mlb Twitter: http://twitter.com/mlb Pinterest: http://pinterest.com/MLBAM Instagram: http://instagram.com/mlbofficial Tumblr: http://mlb.tumblr.com Google+: http://plus.google.com/MLB
Views: 12047996 MLB
23 Essential Items of Muay Thai Strength and Conditioning Equipment
#Download ref sheet at https://vh206-9f60d8.pages.infusionsoft.net/ "What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! Home gym or commercial gym, here are the essential items for a world class strength and conditioning program... And if you wanted that Starting Muay Thai S&C video series, you can get that here: https://vh206-17dd4f.pages.infusionsoft.net Subscribe and become part of the MuayThai Tube Family and the most informed Thai boxing performance community out there! https://www.youtube.com/user/donheatrick ...Get new videos every Saturday. I've shared loads more on my website too, please feel free to take a look: https://heatrick.com/articles/ Heatrick Strength and Conditioning is the leading MuayThai performance coaching company for busy Thai boxers and trainers to achieve total physical confidence for the biggest fights. MuayThai performance coaching includes specialist step by step strength and conditioning programming and sport science education that delivers relentless endurance, knockout power, efficient movement mechanics, career longevity, and a supportive community that empowers Thai boxers to continuously grow beyond their opponents. #MuayThaiTube http://heatrick.com Heatrick Strength & Conditioning For Muay Thai Join me: https://www.facebook.com/heatrick https://www.instagram.com/donheatrick/ https://twitter.com/donheatrick https://plus.google.com/+Heatrick
Shake it up with new sports gear | Kijiji Canada
Find a new favourite game with Kijiji. Score a deal on sports equipment: http://bit.ly/2Do41Wz For the tips, tricks, and advice you need when buying or selling second-hand stuff, visit Kijiji Central: http://bit.ly/2Ike2r SUBSCRIBE and hit us up on social media Facebook: http://bit.ly/2wX9eTP Twitter: http://bit.ly/2vSoY9s Instagram: http://bit.ly/2jkmcHY
Views: 2261 Kijiji Canada
TASGPEE appeals for revision of GST rates for fitness equipment | Press Conference on June 16, 2017
The Traders Association of Sporting Goods and Physical Exercise Equipment (TASGPEE) appealed to the Goods and Services Tax (GST) Council to keep the rates of sports goods and physical exercise equipment under the same tax regime of 12 percent. TASGPEE held a press conference on June 16, 2017 at the Constitution Club of India, Delhi. TASGPEE wants to appeal to India's Finance Minsiter, Shri. Arun Jaitley and the Prime Minister, Shri. Narendra Modi Physical Exercise items are not luxury items but they are put under the 28% GST slab. Follow Info Bhandaar's Quora Blog to find articles on topics covered in our videos. Use this link to read them: https://infobhandaar.quora.com/ You can follow Info Bhandaar on the following social media pages: Facebook: https://www.facebook.com/infobhandaar Twitter: https://twitter.com/infobhandaar Instagram: https://www.instagram.com/infobhandaar Snapchat: @infobhandaar Logo designed by Parth Nagpal ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ