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ARTICLE OVERVIEW - hair growth BENEFITS of amino acids ✓ FOODS ✓ SUPPLEMENTS ✓
 
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Learn about the BENEFITS of natural amino acids to HAIR HEALTH & BEAUTY: which FOODS, HOW do they benefits you and WHERE can you get them? Read the full article at http://aminoacidstudies.org/hair-loss
Views: 4915 amino acid studies
ARTICLE OVERVIEW: Essential Amino Acids EXPLAINED + Benefits ✓ + Roles ✓ + Foods ✓
 
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YOU WILL LEARN everything you need to know about the EIGHT essential amino acids: 1. WHAT are amino acids 2. WHICH are the EIGHT essential amino acids 3. Their BENEFITS, and 4. Which FOODs you can source them from Read the whole article here - http://aminoacidstudies.org/what-are-essential-amino-acids
Views: 845 amino acid studies
ARTICLE OVERVIEW - Benefits of amino acids aminoacidstudies.org introduction video
 
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Learn how to get THE MOST out of http://aminoacidstudies.org. Understand the HEALTH BENEFITS of amino acids to the human body
Views: 2329 amino acid studies
11 Amazing Benefits Of Amino Acid Supplements
 
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11 Amazing Benefits Of Amino Acid Supplements ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 17903 articles Health Life
What Are Amino Acids Top 8 Benefits and Food Sources
 
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Your DNA ACTIVIATION , Any Help ? Like & Subscribe Please . Please support us PayPal Donations https://www.paypal.me/DNA40 article :What Are Amino Acids Top 8 Benefits and Food Sources #Source :https://www.stylecraze.com #Author :By Ravi Teja Tadimalla #facebook :https://www.facebook.com/Spirituality-Awakening-1870186896582574/ More #Celestial #Spiritual , #Starseeds , #Angels , #ArchAngels #Messages , #Daily #Cosmic #Energy #Synchronicity #TwinFlame #TwinSouls , #MarriageAdvices #RelationShips5D #5DEarth #SpiritualRealm #InnerHealing #InnerSelf #HigherSelf #OpeningInnerDoors #SacredSelf #CosmicEnergyUpdate #OpeningyourHeart #Expanding Consciousness #New Dimensions of Light #Releases Old Karmic Blockages #towards Clarity #HealingOldEmotionalWounds #Clearing Central Light Column #Empowerment #Stimulates #Codes Unification #Relief and Upliftment #PositiveChangeAttitud #AwakeningYourCosmic-Self #DNAStrandsAwakening #StarMemories #ActivatingInnerPotentials #TappingintoPossibilities #BridgingAnswers #SpiritualCourses #ChakrasHealing #Kundalini #Meditation #Yoga #QiQong #ChiQong ... and More All will be available on my Channel . Like & Subscribe ~ Namaste to All of you #BeautifulSouls 5D Earth Spiritual realm Inner Healing Opening Inner Doors Sacred Self Cosmic energy update Opening your Heart Space Expanding Consciousness New Dimensions of Light Releases Old Karmic Blockages towards Clarity Healing Old Emotional Wounds Clearing Central Light Column illuminati corey goode the suppressed science nwo ufo event is coming soon government coverups whistleblower dna activation dna activation frequency dna activation meditation dna activation codes Empowerment Stimulates Sacral Chakra for Creativity Codes Unification Relief and Upliftment Positive Change Attitude Awakening Your Cosmic-Self DNA Strands Awakening Star Memories Activating Inner Potentials Tapping into Possibilities Bridging Answers Copyright - DNA ACTIVIATION- 2016/2017 . spirituality spirituality and addiction spirituality and aging spirituality and health spirituality and medicine spirituality and mental health spirituality and practice spirituality and religion spirituality and religiosity spirituality and sex spirituality and sexuality spirituality articles spirituality before religion spirituality beliefs spirituality benefits spirituality bible spirituality bible verses spirituality blogs spirituality books spirituality books for beginners spirituality business spirituality c-section spirituality can best be defined as follows spirituality can function as spirituality careers spirituality center spirituality churches spirituality classes spirituality clothing spirituality conferences 2017 spirituality counseling spirituality cults spirituality definition spirituality definition psychology spirituality degree programs spirituality depression spirituality dictionary spirituality dimensions spirituality does not come from religion spirituality dreams spirituality during pregnancy spirituality ebooks spirituality encompasses spirituality encompasses quizlet spirituality energy spirituality essay spirituality essay topics spirituality etymology spirituality events spirituality examples spirituality exercises spirituality explained spirituality in nursing spirituality quotes spirituality synonym spirituality vs religion spirituality without religion vitamin d spirituality a spirituality for the two halves of life a spirituality named compassion a spirituality of caregiving nouwen a spirituality of fundraising a spirituality of fundraising by henri j nouwen a spirituality of fundraising by henri nouwen a spirituality of fundraising pdf a spirituality of living a spirituality of resistance a spirituality of waiting henri nouwen
Views: 499 DNA ACTIVATION
Top 3 Best Amino Acid Supplements
 
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http://www.illpumpyouup.com/categories/bcaas.htm Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives his expert opinion on what he thinks are the top 3 best BCAA Amino Acid supplement available on the supplement market. Don't Forget to Subscribe! Follow us on Facebook: http://www.facebook.com/IllPumpYouUp Follow us on Twitter: https://twitter.com/#!/illpumpyouup Follow us on Instagram: http://www.instagram.com/IllPumpYouUp A 'Like' and 'Fav' is really appreciated!! Thanks for watching! Feel free to comment!! Grab one of our bangin' shirts!!! http://www.illpumpyouup.com/illpumpyouup/ I'llPumpYouUp.com is an online bodybuilding supplement store that prides itself on super low prices, great customer service, and fast and accurate shipping! We also strive to be full of awesome resources to help you fulfill your fitness goals; videos, articles, a supplement guide, a forum, reviews, and more!
Views: 179888 IllPumpYouUp.com
Q&A -  Why do you take so many amino acids?
 
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www.IllPumpYouUp.com Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, answers a viewers question about why Tim Muriello takes in so many amino acids when they are already in abundance in whey protein shakes. Don't Forget to Subscribe! Follow us on Facebook: http://www.facebook.com/IllPumpYouUp Follow us on Twitter: https://twitter.com/#!/illpumpyouup Follow us on Instagram:http://www.instagram.com/IllPumpYouUp A 'Like' and 'Fav' is really appreciated!! Thanks for watching! Feel free to comment!! Grab one of our bangin' shirts!!! http://www.illpumpyouup.com/illpumpyouup/ I'llPumpYouUp.com is an online bodybuilding supplement store that prides itself on super low prices, great customer service, and fast and accurate shipping! We also strive to be full of awesome resources to help you fulfill your fitness goals; videos, articles, a supplement guide, a forum, reviews, and more!
Views: 154456 IllPumpYouUp.com
Amino Acids - What are Amino Acids - What Do Amino Acids Do
 
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In this video I discuss what are amino acids, what are amino acids made of, and what do amino acids do in the body. I also cover what are peptide bonds, polypeptide chains, how amino acids form proteins, some functions of amino acids, and what are amino acids used to build. Transcript We are going to start by looking at the molecular structure of a typical amino acid, don’t worry, I am going to make it easy to understand. The basic structure of amino acids is that they consist of a carboxyl group, a lone hydrogen atom, an amino group, and a side chain, which is often referred to as an R-group. The formation of the side chain is what makes amino acids different from one another. As you can see in this diagram, these 4 are all connected to a carbon atom, which is referred to as the alpha carbon. Not every amino acid follows this exact structure, but, most do. On the screen I have 3 different amino acids, lysine, tryptophan, and leucine. You can see that each has a carboxyl group, an alpha carbon, a amino group, and an R-group that is different from each other. There are 23 total amino acids that are proteinogenic. Proteinogenic amino acids are precursors to proteins, which means they are compounds that participate in a chemical reaction to produce another compound. Of these 23 amino acids, 20 of them are called standard amino acids, and the other 3 are non-standard amino acids. These are listed on the screen. In this video we are going to focus on the standard amino acids, as they are what make up proteins. These amino acids can be classified many different ways, we are going to classify them in a basic nutritional way. Essential and nonessential. Essential amino acids cannot be made by the body, so, they must come from foods we eat. Nonessential amino acids are amino acids that our bodies can produce even if we don’t get them from the food we eat. There is a subgroup of nonessential amino acids that are considered to be conditional amino acids. The list of conditional amino acids is not definitive. For instance, in times of illness or stress, there are certain amino acids the body cant produce sufficiently, and children's bodys haven’t developed the ability to produce certain amino acids yet. There are 9 essential and 11 nonessential amino acids, ive listed them on the screen. So, how do amino acids form proteins? Proteins are built from the 20 standard amino acids. Well, the first thing that happens is that 2 amino acids come together to form a peptide bond. A peptide bond is when the carboxyl group of one amino acid bonds with the amino group of another amino acid, as you can see here. If you notice 2 hydrogen atoms and one oxygen atom have been removed from the peptide bonding process. So, the peptide bonding results in the release of a water molecule…h20. But, we are not finished. More amino acids can link in, and form what is called a polypeptide chain. Some proteins are single polypeptide chains, and other proteins have polypeptide chains linked together. Not all protein contains all 20 of the standard amino acids. Not all protein contains all 20 of the standard amino acids. Proteins are often labeled as complete or incomplete protein. A Complete protein is a protein source that contains a sufficient quantity of all 9 of the essential amino acids that we discussed earlier. An incomplete protein does not contain a sufficient quantity of all 9 of the essential amino acids. Complete protein foods include…animal foods such as red meat, poultry, pork and fish. Eggs and dairy products such as cows milk, yogurt, and cheese. Plant foods such as soy products, black beans, kidney beans, pumpkin seeds, quinoa, pistachios, just to name a few. You can also combine incomplete protein foods to create a complete protein meal. Amino acids also make up most enzymes. These Enzymes are proteins, so they are made by linking amino acids together in a specific and unique order. This chain of amino acids then forms a unique shape that allows the enzyme created to serve a single specific purpose. Enzymes function as catalysts, which means that they speed up the rate at which metabolic processed and reactions occur. Amino acids can also be metabolized for energy. Some hormones like epinephrine, also known as adrenaline, are amino acid derived. Some neurotransmitters like serotonin are derived from amino acids. The amino acid arginine is a precursor of nitric oxide, which helps regulate blood pressure, improves sleep quality and increases endurance and strength. Glutathione, which is a powerful antioxidant is formed from amino acids. Other sources... https://en.wikipedia.org/wiki/Amino_acid http://www.fitday.com/fitness-articles/nutrition/proteins/incomplete-vs-complete-proteins.html http://www.ivyroses.com/HumanBiology/Nutrition/Amino_Acids.php
Views: 45403 Whats Up Dude
Amino Acids And Hgh Production
 
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Amino Acids And Hgh Production ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Introduction to proteins and amino acids | Biology foundations | High school biology | Khan Academy
 
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Introduction to proteins as polymers of amino acids (monomers). View more lessons or practice this subject at https://www.khanacademy.org/science/high-school-biology/hs-biology-foundations/hs-biological-macromolecules/v/introduction-to-proteins-and-amino-acids?utm_source=youtube&utm_medium=desc&utm_campaign=highschoolbiology Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc
Views: 33192 Khan Academy
Protein and Stress | Balance Your Amino Acids
 
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Learn how excess amino acids like Tryptophan in lean cuts of meat or whey protein can induce stress without a proper balance of gelatin rich foods. Fully Referenced Articles: http://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml http://raypeat.com/articles/articles/meat-physiology-stress.shtml http://raypeat.com/articles/aging/tryptophan-serotonin-aging.shtml Join me on: Facebook - https://www.facebook.com/lovethegrindofficial/ Instagram- become_something_more
Views: 311 Love The Grind
Amino acids | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Amino acids 00:04:05 1 History 00:05:33 2 General structure 00:06:13 2.1 Isomerism 00:08:15 2.2 Side chains 00:09:46 2.3 Zwitterions 00:11:54 2.4 Isoelectric point 00:12:41 3 Occurrence and functions in biochemistry 00:13:24 3.1 Proteinogenic amino acids 00:14:15 3.2 Non-proteinogenic amino acids 00:14:26 3.3 D-amino acid natural abundance 00:16:04 3.4 Non-standard amino acids 00:17:58 3.5 In human nutrition 00:18:37 3.6 Non-protein functions 00:20:06 4 Uses in industry 00:21:35 4.1 Expanded genetic code 00:23:21 4.2 Nullomers 00:25:16 4.3 Chemical building blocks 00:25:49 4.4 Biodegradable plastics 00:26:25 5 Reactions 00:26:54 5.1 Chemical synthesis 00:28:03 5.2 Peptide bond formation 00:28:55 5.3 Biosynthesis 00:30:17 5.4 Catabolism 00:32:35 6 Physicochemical properties of amino acids 00:34:05 6.1 Table of standard amino acid abbreviations and properties 00:35:10 7 See also 00:37:21 8 References and notes 00:38:42 9 Further reading 00:38:51 10 External links 00:39:00 undefined 00:39:09 undefined Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Amino acids are organic compounds containing amine (-NH2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. The key elements of an amino acid are carbon (C), hydrogen (H), oxygen (O), and nitrogen (N), although other elements are found in the side chains of certain amino acids. About 500 naturally occurring amino acids are known (though only 20 appear in the genetic code) and can be classified in many ways. They can be classified according to the core structural functional groups' locations as alpha- (α-), beta- (β-), gamma- (γ-) or delta- (δ-) amino acids; other categories relate to polarity, pH level, and side chain group type (aliphatic, acyclic, aromatic, containing hydroxyl or sulfur, etc.). In the form of proteins, amino acid residues form the second-largest component (water is the largest) of human muscles and other tissues. Beyond their role as residues in proteins, amino acids participate in a number of processes such as neurotransmitter transport and biosynthesis. In biochemistry, amino acids having both the amine and the carboxylic acid groups attached to the first (alpha-) carbon atom have particular importance. They are known as 2-, alpha-, or α-amino acids (generic formula H2NCHRCOOH in most cases, where R is an organic substituent known as a "side chain"); often the term "amino acid" is used to refer specifically to these. They include the 22 proteinogenic ("protein-building") amino acids, which combine into peptide chains ("polypeptides") to form the building-blocks of a vast array of proteins. These are all L-stereoisomers ("left-handed" isomers), although a few D-amino acids ("right-handed") occur in bacterial envelopes, as a neuromodulator (D-serine), and in some antibiotics.Twenty of the proteinogenic amino acids are encoded directly by triplet codons in the genetic code and are known as "standard" amino acids. The other two ("non-standard" or "non-canonical") are selenocysteine (present in many prokaryotes as well as most eukaryotes, but not coded directly by DNA), and pyrrolysine (found only in some archea and one bacterium). Pyrrolysine and selenocysteine are encoded via variant codons; for example, selenocysteine is encoded by stop codon and SECIS element. N-formylmethionine (which is often the initial amino acid of proteins in bacteria, mitochondria, and chloroplasts) is generally considered as a form of methionine rather than as a separate proteinogenic amino acid. Codon–tRNA combinations not found in nature can also be used to "expand" the genetic code and form novel proteins known as alloproteins incorporating non-proteinogenic amino acids.Many important proteinogenic and non-proteinogenic amino acids have biological functions. For example, in the human brain, glutamate (standard glutamic acid) and gamma-amino-butyric acid ("GABA", non-standard gamma-amino acid) are, respectively, the main ex ...
Views: 1 wikipedia tts
Essential Amino Acids And Branched Chain Amino Acids: How To Improve Amino Acid Absorption
 
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Wondering about where are essential amino acids? Curious as to whether you should take branched chain amino acids? Check out this article that explains some important facts about amino acids that you may not realize. The info might just surprise you. Here are some other videos you might be interested in: Nutrification: The Top 10 Superfoods To Nutrify Your Body:https://www.youtube.com/watch?v=GlwMWpIb2iA How To Deal With Emotional Pain (With This Emotional Freedom Technique) - Letting Go Of Pain:https://www.youtube.com/watch?v=3om4PViSKYE Alkaline Foods and Acidic Foods: Using Alkaline Water and An Alkaline Diet:https://www.youtube.com/watch?v=u3nDGswMzj4 Any questions? Call us at: 1-800-719-BIOP (1-800-719-2467)
Views: 2446 biOptimizers
Amino Acid Metabolism: Introduction – Biochemistry | Lecturio
 
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This video “Amino Acid Metabolism: Introduction” is part of the Lecturio course “Biochemistry” ► WATCH the complete course on http://lectur.io/aminoacid ► LEARN ABOUT: - Basics of Amino Acids - Structure of Amino Acids - Synthesis Pathways - Essential and Non-essential Amino Acids ► THE PROF: Kevin Ahern received his B.S. and M.S. degrees from Oklahoma State University, and a Ph.D. in Biochemistry from Oregon State University. Currently he is working as professor of biochemistry and biophysics at Oregon State University. He is also a co-author of the popular biochemistry textbooks, “Biochemistry Free and Easy”. ► LECTURIO is your single-point resource for medical school: Study for your classes, USMLE Step 1, USMLE Step 2, MCAT or MBBS with video lectures by world-class professors, recall & USMLE-style questions and textbook articles. Create your free account now: http://lectur.io/aminoacid ► INSTALL our free Lecturio app iTunes Store: https://app.adjust.com/z21zrf Play Store: https://app.adjust.com/b01fak ► READ TEXTBOOK ARTICLES related to this video: Metabolism of Amino Acids http://lectur.io/aminoarticle ► SUBSCRIBE to our YouTube channel: http://lectur.io/subscribe ► WATCH MORE ON YOUTUBE: http://lectur.io/playlists ► LET’S CONNECT: • Facebook: https://www.facebook.com/lecturio.medical.education.videos • Instagram: https://www.instagram.com/lecturio_medical_videos • Twitter: https://twitter.com/LecturioMed
Why We Need Amino Acids  |  Amino Acids Benefits
 
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids. As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important bodily fluids, and are a necessary part of every cell in the body. There are over 20 amino acids, separated into two categories - essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable. amino acids essential amino acids foods with amino acids amino acid what do amino acids do natural amino acids amino acids benefits amino acids definition what are amino acids what is amino acid amino acids foods what is an amino acid benefits of amino acids what are essential amino acids amino acid benefits classification of amino acids aminoacids
Views: 4727 EndPur
Are Amino Acid Supplements Worth It?
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan No B.S Fitness Supplement Guide: http://www.SeanNal.com/SupplementGuide.pdf -------------------------------------------------------------------------------- Video Summary: Are Amino Acid Supplements Effective? http://www.SeanNal.com/articles/supplementation/amino-acid-supplements.php There's no end to the number of different muscle building supplements that are available to supposedly help you make size and strength gains at a faster rate. Amino acid supplements are just one of the many choices out there. When it all comes down it, amino acids are simply the building blocks of protein. Any time you consume a protein source, it will eventually be broken down into these individual amino acid components to be used around the body. So essentially, amino acid pills and amino acid powder simply provide your body with these individual building blocks in "pre digested" free form. There's really nothing wrong with using amino acid supplements, but they just don't provide any real advantages above and beyond consuming a regular protein source. Whey protein, chicken, eggs, fish... all of these sources are eventually broken down into amino acids anyway, and consuming liquid aminos or any other form isn't really giving you any added benefit. If you're following a standard bodybuilding diet that delivers around 1 gram of protein per pound of body weight daily, then you're already receiving all of the amino acids you'll need to maximize growth. Adding in extra amino acid supplements just isn't necessary. Always remember that just because "some is good" doesn't mean "more is better". Your body can only build so much muscle in a given day, and any excess aminos that you consume are simply converted into energy. So, do amino acids build muscle? Yes, but there's really no need to purchase these pills or powders on their own since you'll already be receiving enough through your regular diet. Despite what some amino acid supplement reviews might tell you, it's best to leave these on the shelf and invest your money elsewhere.
Views: 117956 Sean Nalewanyj
Amino acid | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Amino acid Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ In case you don't find one that you were looking for, put a comment. This video uses Google TTS en-US-Standard-D voice. SUMMARY ======= Amino acids are organic compounds containing amine (-NH2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. The key elements of an amino acid are carbon (C), hydrogen (H), oxygen (O), and nitrogen (N), although other elements are found in the side chains of certain amino acids. About 500 naturally occurring amino acids are known (though only 21 appear in the genetic code) and can be classified in many ways. They can be classified according to the core structural functional groups' locations as alpha- (α-), beta- (β-), gamma- (γ-) or delta- (δ-) amino acids; other categories relate to polarity, pH level, and side chain group type (aliphatic, acyclic, aromatic, containing hydroxyl or sulfur, etc.). In the form of proteins, amino acid residues form the second-largest component (water is the largest) of human muscles and other tissues. Beyond their role as residues in proteins, amino acids participate in a number of processes such as neurotransmitter transport and biosynthesis. In biochemistry, amino acids having both the amine and the carboxylic acid groups attached to the first (alpha-) carbon atom have particular importance. They are known as 2-, alpha-, or α-amino acids (generic formula H2NCHRCOOH in most cases, where R is an organic substituent known as a "side chain"); often the term "amino acid" is used to refer specifically to these. They include the 22 proteinogenic ("protein-building") amino acids, which combine into peptide chains ("polypeptides") to form the building-blocks of a vast array of proteins. These are all L-stereoisomers ("left-handed" isomers), although a few D-amino acids ("right-handed") occur in bacterial envelopes, as a neuromodulator (D-serine), and in some antibiotics.Twenty of the proteinogenic amino acids are encoded directly by triplet codons in the genetic code and are known as "standard" amino acids. The other two ("non-standard" or "non-canonical") are selenocysteine (present in many prokaryotes as well as most eukaryotes, but not coded directly by DNA), and pyrrolysine (found only in some archea and one bacterium). Pyrrolysine and selenocysteine are encoded via variant codons; for example, selenocysteine is encoded by stop codon and SECIS element. N-formylmethionine (which is often the initial amino acid of proteins in bacteria, mitochondria, and chloroplasts) is generally considered as a form of methionine rather than as a separate proteinogenic amino acid. Codon–tRNA combinations not found in nature can also be used to "expand" the genetic code and form novel proteins known as alloproteins incorporating non-proteinogenic amino acids.Many important proteinogenic and non-proteinogenic amino acids have biological functions. For example, in the human brain, glutamate (standard glutamic acid) and gamma-amino-butyric acid ("GABA", non-standard gamma-amino acid) are, respectively, the main excitatory and inhibitory neurotransmitters. Hydroxyproline, a major component of the connective tissue collagen, is synthesised from proline. Glycine is a biosynthetic precursor to porphyrins used in red blood cells. Carnitine is used in lipid transport. Nine proteinogenic amino acids are called "essential" for humans because they cannot be produced from other compounds by the human body and so must be taken in as food. Others may be conditionally essential for certain ages or medical conditions. Essential amino acids may also differ between species.Because of their biological significance, amino acids are important in nutrition and are commonly used in nutritional supplements, fertilizers, feed, and food technology. Industrial uses include the production of drugs, biodegradable plastics, and chiral catalysts.
Views: 2 wikipedia tts
Branched Chain Amino Acids BCAAs | MJ Everyday 065
 
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MassiveJoes CEO, Joseph Mencel, presents MJ Everyday! Episode 065 | Branched Chain Amino Acids BCAAs Check Out Our Supplements Simplified Article On BCAAs Here: https://massivejoes.com/articles/supplements-simplified/bcaas Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Follow us on Instagram: http://instagram.com/massivejoes Follow us on Snap Chat: @MassiveJoes Buy our Apparel: https://massivejoes.com/shop/training-apparel/brand/tmj-apparel Like TMJ Apparel on Facebook: http://www.facebook.com/TMJApparel Follow TMJ Apparel on Instagram: http://instagram.com/TMJApparel MJ Everyday is a video series in which MassiveJoes CEO, Joseph Mencel, presents a range of different topics in short, sharp, concise videos. Topics covered in episodes of MJ Everyday may include: 1. Training 2. Dieting 3. Supplementation 4. Motivation 5. Lifestyle
Views: 2155 MassiveJoes.com
Amino Acids and Insulin
 
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Amino Acids and Insulin - Effect of Amino Acids on Insulin Levels. For the complete article please visit: http://www.truthaboutprotein.com/amino-acids-and-insulin.html
Views: 5086 bradpilon
10 Foods High In Amino Acids
 
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10 Foods High In Amino Acids ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
ARTICLE OVERVIEW - how Arginine naturally treats erectile dysfunction ✓ impotence ✓ causes ✓
 
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Learn how the natural amino acid Arginine helps treat erectile dysfunction & impotence in men. Read THE FULL page here http://aminoacidstudies.org/erectile-dysfunction Understand the HEALTH BENEFITS of amino acids to the human body
Views: 1377 amino acid studies
α-ketoglutarate Family & Glutamine Synthesis – Biochemistry | Lecturio
 
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This video “α-ketoglutarate Family & Glutamine Synthesis” is part of the Lecturio course “Biochemistry” ► WATCH the complete course on http://lectur.io/biochem ► LEARN ABOUT: - α-ketoglutarate family - Transamination to make glutamate - Glutamine synthesis uses glutamine synthetase ► THE PROF: Kevin Ahern received his B.S. and M.S. degrees from Oklahoma State University, and a Ph.D. in Biochemistry from Oregon State University. Currently he’s working as professor of biochemistry and biophysics at Oregon State University. He is also a co-author of the popular biochemistry textbooks, “Biochemistry Free and Easy”. ► LECTURIO is your single-point resource for medical school: Study for your classes, USMLE Step 1, USMLE Step 2, MCAT or MBBS with video lectures by world-class professors, recall & USMLE-style questions and textbook articles. Create your free account now: http://lectur.io/biochem ► INSTALL our free Lecturio app iTunes Store: https://app.adjust.com/z21zrf Play Store: https://app.adjust.com/b01fak ► READ TEXTBOOK ARTICLES related to this video: Metabolism of Amino Acids http://lectur.io/acidsarticle ► SUBSCRIBE to our YouTube channel: http://lectur.io/subscribe ► WATCH MORE ON YOUTUBE: http://lectur.io/playlists ► LET’S CONNECT: • Facebook: https://www.facebook.com/lecturio.medical.education.videos • Instagram: https://www.instagram.com/lecturio_medical_videos • Twitter: https://twitter.com/LecturioMed
Vegan Protein Deficiency & Essential Amino Acids?
 
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The number of times people ask Where Do You Get Your Protein can become mind numming for many Vegans, especially when misinformation is spread about plant protein, essential amino acids and protein requirements. Read the article below to get on top of it all http://www.forksoverknives.com/the-myth-of-complementary-protein/
Views: 802 TheVeganBrothers
Non proteinogenic amino acids - Wikipedia Article Audio
 
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This is an audio version of a Wikipedia article created for the benefit of those who have vision problems or problem reading at night. This Wikipedia article audio was created under Creative Commons Attribution-ShareAlike. To view the original article, go to https://en.wikipedia.org/wiki/[AUDIO_TITLE].
Views: 4 Wikipedia Audio
How Many Amino Acids Does Collagen Contain?
 
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Gov books nbk21582 each chain contains precisely 1050 amino acids wound around one another in a many three stranded type i collagen molecules pack together side by side, do not assume the triple helical conformation and contain unusual to produce. Gov pmc articles pmc2846778 the amino acids in xaa and yaa positions of collagen are often (2s) proline (pro, all resulting structures have a 7 2 helical pitch (20. The amino acid proline benefits, information on what is collagen? 7 ways collagen can boost your health dr. Collagen contains specific amino acids glycine, proline, hydroxyproline and arginine. Types 1 & 3 can be taken together and may support skin, muscles, bone there are 19 amino acids (proteins) found in collagen types much protein for my body? If so, will the 2 suffice proline is an acid needed production of cartilage. Wikipedia wiki collagen url? Q webcache. Are taking too much vitamin d 4 oct 2012 collagen contains specific amino acids glycine, proline, in which the that is synthesized defective and it does not produce creatine supports skin functions stimulates production furthermore, can protect cells from harmful substances by surrounding this allows to connect more moisture, become thicker have a smooth, acid replace xaa sequence most likely (2s) many research has been done on figuring out structure of triple now possible contain properties natural fibrils how per day? How do i need each Collagen drink c with hyaluronic powder dietary yet 'collagen drink' definition as any flavors or sugars, 19 apr 2016 types different proteins serve separate purposes within body. The amino acid composition of mammalian collagen and ncbi. Livestrong livestrong 428024 amino acids to produce collagen url? Q webcache. Collagen k l d n is the main structural protein in extracellular space various collagen also has many medical uses treating complications of bones it ideal for use bones, as does not compromise integrity contains two uncommon derivative amino acids directly supplementing with may help you improve your body's levels. Collagen? Vital proteinswhat is collagen? proteins. Gov pmc articles pmc1215839 pdf bioche the amino acid composition of mammalian collagen and gelatinprotein, can be prepared as a breakdown product widely distributed in many animal phyla, for has yet been shown to contain hydroxyprolinecollagen structure stability ncbi nih. They contain amino acids that supply nutrients to the skin, hair, and nails while many companies have hopped onto collagen bandwagon, so there are a number of is family proteins; In animals these proteins play critical roles in tissue collagen, when heated water, becomes soluble, gummy gelatin can be polypeptide chains generally around 1,000. Aminoacid studies structural biochemistry collagen wikibooks, open books for an top questions about supplements amino c. The amino acid composition of mammalian collagen and gelatinprotein, can be prepared as a breakdown product widely distributed in many animal phyl
Views: 193 Upul ANSWERS
Benefits of Branched Chain Amino Acids
 
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http://www.illpumpyouup.com/categories/bcaas.htm http://www.illpumpyouup.com/articles/benefits-of-bcaa.htm What are BCAA's? Why do I need them? What do Branched Chain Amino Acids do for me? I'llPumpYouUp.com fitness and supplement expert Tim Muriello explains why BCAA's are so vaulable! Follow us on Facebook: http://www.facebook.com/IllPumpYouUp Follow us on Twitter: https://twitter.com/#!/illpumpyouup
Views: 21406 IllPumpYouUp.com
Proline & Arginine Synthesis – Biochemistry | Lecturio
 
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This video “Proline & Arginine Synthesis” is part of the Lecturio course “Biochemistry” ► WATCH the complete course on http://lectur.io/biochem2 ► LEARN ABOUT: - Proline Synthesis - Three steps from glutamate - Arginine Synthesis - α-ketoglutarate Family ► THE PROF: Kevin Ahern received his B.S. and M.S. degrees from Oklahoma State University, and a Ph.D. in Biochemistry from Oregon State University. Currently he is working as professor of biochemistry and biophysics at Oregon State University. He is also a co-author of the popular biochemistry textbooks, “Biochemistry Free and Easy”. ► LECTURIO is your single-point resource for medical school: Study for your classes, USMLE Step 1, USMLE Step 2, MCAT or MBBS with video lectures by world-class professors, recall & USMLE-style questions and textbook articles. Create your free account now: http://lectur.io/biochem2 ► INSTALL our free Lecturio app iTunes Store: https://app.adjust.com/z21zrf Play Store: https://app.adjust.com/b01fak ► READ TEXTBOOK ARTICLES related to this video: Amino Acids http://lectur.io/aminoacidsarticle ► SUBSCRIBE to our YouTube channel: http://lectur.io/subscribe ► WATCH MORE ON YOUTUBE: http://lectur.io/playlists ► LET’S CONNECT: • Facebook: https://www.facebook.com/lecturio.medical.education.videos • Instagram: https://www.instagram.com/lecturio_medical_videos • Twitter: https://twitter.com/LecturioMed
The Truth About Branched Chain Amino Acids
 
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Journal Articles Reduced muscular fatigue after a 12-week leucine-rich amino acid supplementation combined with moderate training in elderly: a randomised, placebo-controlled, double-blind trial https://www-ncbi-nlm-nih-gov.ezproxy1.lib.asu.edu/pmc/articles/PMC5569265/ The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes http://web.a.ebscohost.com.ezproxy1.lib.asu.edu/ehost/pdfviewer/pdfviewer?vid=1&sid=51016e41-0c1d-41b9-bd76-84598f9de9bd%40sessionmgr4008
Views: 10 Rebecca Pittard
The TRUTH About BCAA's (How They May Be Harming Your Gains)
 
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The supplement “BCAA’s” (also known as “branched chain amino acids”) have grown in popularity based on the concept that they create an anabolic environment for muscle growth. Most people are unaware of what BCAAs do in the first place, let alone if they’re necessary or if they work. Yet a popular belief is that one of BCAA’s most important benefits is preserving muscle during a cut or during intermittent fasting (fasted training). However, this has been shown to be a huge misconception. In this "BCAAs explained" video, I’ll show you whether you should reconsider taking BCAA’s based on current scientific literature – and more importantly, I’ll show you what you can do instead. LINK TO WRITTEN ARTICLE: https://builtwithscience.com/bcaas-benefits/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired Song 1 = Lakey Inspired – “Chill Day” Song 2 = Lakey Inspired – “Better Days” STUDIES: 3 EAA’s important for growth: https://www.ncbi.nlm.nih.gov/pubmed/20528801?dopt=Abstract All 9 needed for protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/24284442 https://www.ncbi.nlm.nih.gov/pubmed/22451437 Protein synthesis greater for Whey vs EAA’s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612691/ Protein synthesis greater for Whey vs BCAA’s: https://www.ncbi.nlm.nih.gov/pubmed/28638350 https://www.ncbi.nlm.nih.gov/pubmed/24257722 BCAA’s when fasted decreases protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Ramadan study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/
Views: 177885 Jeremy Ethier
Branched Chain Amino Acids
 
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Branched Chain Amino Acids and there influence on factors other than simply building muscle. Get the full article here: http://www.truthaboutprotein.com/branched-chain-amino-acids.html
Views: 2797 bradpilon
How Much Protein on Keto? Ketogenic + Glucogenic Amino Acids and Gluconeogenesis Explained NSQ #6
 
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How much protein is too much protein on Keto Diet? What is Gluconeogenesis and how does it work? Can protein kick you out of ketosis? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK 🥓 🥑 Join me on Patreon for exclusive content http://www.patreon.com/KetoInTheUK 💸 GOFUNDME: https://www.gofundme.com/lchfcourse 🥑 Patreon Executive Producers: Sharon + Laura + Nico Callipers to measure body fat percentage http://azon.ly/caliper The scale I have that calculates Body fat percentage, water percentage, bone density and lean body mass http://azon.ly/nokiabodycardio My in depth video about Protein on Keto https://youtu.be/Nj8U6FYuKoY?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G How the Liver metabolises energy and why we are always in Gluconeogenesis when on keto https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050641/ Ketogenic Amino Acids https://en.wikipedia.org/wiki/Ketogenic_amino_acid Glucogenic Amino Acids https://en.wikipedia.org/wiki/Glucogenic_amino_acid Peer Review of 150 studies finding that 1g of protein per KG is the baseline for people http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705323/ MY favourite Keto Calculator https://ketodietapp.com/Blog/page/KetoDiet-Buddy 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://geni.us/ketodietappbooks 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://po.st/primalmealplan 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://po.st/paleomealplan MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://po.st/lowcarbliving 🧦🍺 GINGER MERCH for aprons and travel mugs https://shop.spreadshirt.co.uk/ketointheuk/ 👕 🛍️ GINGER MERCH for tshirts and tote bags https://teespring.com/en-GB/ginger-keto-in-the-uk Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://www.facebook.com/groups/lowcarbuk Facebook Page: https://www.facebook.com/lowcarbuk Twitter: http://twitter.com/KetoInTheUK Blog: http://blog.ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses 👚My t-shirt in the video is Healthy as Fuck and you can get it here: http://po.st/haf All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://po.st/ketorecipes Ginger's Keto Talkies 💬 http://po.st/ketotalkies Keto Friendly Foods Tuesdays 🥑 http://po.st/ketotuesdays No Stupid Questions Thursdays ⁉️ http://po.st/ketothursdays Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://po.st/ketolivestreams All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://eepurl.com/bwE9aX For questions or collaborations, you can get drop me a line at [email protected] All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Law 7: Amino Ammo | 10 Laws Of Muscle-Building
 
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When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK We all know that protein provides amino-acid building blocks for making muscle and other body proteins. However, not all amino acids are used to make body protein, but instead play other roles in muscle gains and performance. Furthermore, several amino-acid-derived nutrients like creatine and carnitine have special roles in muscle and should be considered as part of a muscle-building plan. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 276705 Bodybuilding.com
Protein (nutrient) | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Protein (nutrient) 00:01:55 1 Protein functions in human body 00:02:44 2 Sources 00:07:13 3 Testing in foods 00:10:44 3.1 Protein quality 00:11:57 4 Digestion 00:13:27 4.1 Newborn 00:13:50 5 Dietary requirements 00:15:06 6 Dietary recommendations 00:16:11 6.1 Active people 00:17:08 6.2 Aerobic exercise protein needs 00:18:37 6.3 Anaerobic exercise protein needs 00:19:26 6.4 Special populations 00:19:35 6.4.1 Protein allergies 00:20:17 6.4.2 Chronic kidney disease 00:21:04 6.4.3 Phenylketonuria 00:21:34 6.4.4 Maple syrup urine disease 00:22:17 7 Excess consumption 00:25:14 8 Protein deficiency 00:26:05 9 See also Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram; in contrast, lipids provide 9 kcal (37 kJ) per gram. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.Proteins are polymer chains made of amino acids linked together by peptide bonds. During human digestion, proteins are broken down in the stomach to smaller polypeptide chains via hydrochloric acid and protease actions. This is crucial for the absorption of the essential amino acids that cannot be biosynthesized by the body.There are nine essential amino acids which humans must obtain from their diet in order to prevent protein-energy malnutrition and resulting death. They are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. There has been debate as to whether there are 8 or 9 essential amino acids. The consensus seems to lean towards 9 since histidine is not synthesized in adults. There are five amino acids which humans are able to synthesize in the body. These five are alanine, aspartic acid, asparagine, glutamic acid and serine. There are six conditionally essential amino acids whose synthesis can be limited under special pathophysiological conditions, such as prematurity in the infant or individuals in severe catabolic distress. These six are arginine, cysteine, glycine, glutamine, proline and tyrosine.Dietary sources of protein include both animals and plants: meats, dairy products, fish and eggs, as well as grains, legumes and nuts. Vegans can get enough essential amino acids by eating plant proteins.
Views: 5 wikipedia tts
MCAT 2015 Amino Acids Tutorial - CurveSetter Tutoring
 
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CurveSetter MCAT Prep is the only MCAT prep company in the world staffed entirely by 99th+ percentile scorers (522+). http://mcatprep528.com The material depicted in this video is property of the AAMC® and its use is permissible under Fair Use due to its free and educational presentation. MCAT practice material can be purchased from the AAMC® using the following link: https://students-residents.aamc.org/applying-medical-school/article/online-practice-mcat-exam/
Views: 1624 CurveSetter MCAT Prep
Are BCAA's Worth It? (Branched Chain Amino Acids Review)
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Citrulline Malate: http://www.SeanNal.com/recommends/primaforce-citmal.html -------------------------------------------------------------------------------- Video Summary: Are BCAA's Worth It? (Branched Chain Amino Acids Review) http://www.SeanNal.com/articles/supplementation/are-bcaas-worth-it.php Branched chain amino acids (BCAA's for short) are one of the most popular muscle building supplements on the market and are made up of the essential amino acids leucine, valine and isoleucine. The commonly listed benefits of BCAA supplements are that they improve muscle recovery and growth, enhance training performance and reduce delayed onset muscle soreness. But are BCAA's worth it for the average lifter? When you sit down to really analyze it piece by piece, it's highly unlikely that BCAA's are necessary to purchase as a stand alone bodybuilding supplement. Quick BCAA Review: First off, if you're eating anywhere between the standard intake of 0.8-1g of protein per pound of body weight daily that most lifters are, you're already getting a very high BCAA intake just from that alone. Most typical high protein foods are anywhere from 15-25% BCAA's as is, and this should easily be enough in the overall picture to obtain maximum benefits since your body can only utilize a finite amount in a given day anyway. Secondly, BCAA's may improve training performance, but usually only during long duration, exhaustive training like the type an endurance athlete would perform. For standard bodybuilding workouts with normal rest periods, they probably won't be very helpful. Thirdly, the only studies showing benefits of BCAA's in relation to muscle soreness were done in the absence of proper protein intake. It's fairly obvious that BCAA's would be better than nothing, but it's fairly safe to assume that dietary protein would accomplish the same thing. So, are BCAA's worth it? Unless you're eating a low protein diet, are training fasted, or are performing very high volume/long duration workouts, I don't see any reason to go out and spend your hard-earned money on branched chain amino acids supplements. It's not that the BCAA's themselves are not needed (they're crucial for muscle growth in fact), it's just that supplemental BCAA's on top of what you're already getting from your muscle building diet are not likely to provide added benefits. Just focus on hitting your overall protein needs for the day as a whole, and you'll be obtaining enough BCAA's from that without needing to worry about it further. Hope you found this branched chain amino acids review helpful.
Views: 174242 Sean Nalewanyj
Amino acid structures (part 1)
 
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For more information, log on to- http://shomusbiology.weebly.com/ Download the study materials here- http://shomusbiology.weebly.com/bio-materials.html Amino acids are the structural units (monomers) that make up proteins. They join together to form short polymer chains called peptides or longer chains called either polypeptides or proteins. These polymers are linear and unbranched, with each amino acid within the chain attached to two neighboring amino acids. The process of making proteins is called translation and involves the step-by-step addition of amino acids to a growing protein chain by a ribozyme that is called a ribosome.[37] The order in which the amino acids are added is read through the genetic code from an mRNA template, which is a RNA copy of one of the organism's genes. Twenty-two amino acids are naturally incorporated into polypeptides and are called proteinogenic or natural amino acids.[25] Of these, 20 are encoded by the universal genetic code. The remaining 2, selenocysteine and pyrrolysine, are incorporated into proteins by unique synthetic mechanisms. Selenocysteine is incorporated when the mRNA being translated includes a SECIS element, which causes the UGA codon to encode selenocysteine instead of a stop codon.[38] Pyrrolysine is used by some methanogenic archaea in enzymes that they use to produce methane. It is coded for with the codon UAG, which is normally a stop codon in other organisms.[39] This UAG codon is followed by a PYLIS downstream sequence.[40] Source of the article published in description is Wikipedia. I am sharing their material. Copyright by original content developers of Wikipedia. Link- http://en.wikipedia.org/wiki/Main_Page PPT source- National Taiwan University, Jaung Web. Copywright by original content developer. Link- http://juang.bst.ntu.edu.tw/BCbasics/Animation.htm
Views: 21260 Shomu's Biology
ARTICLE OVERVIEW: 11 BENEFITS of BCAAs ✓ + Top BCAA Foods ✓
 
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Learn about BCAAs / Branched-Chain Amino Acids: WHAT are BCAAs, HOW do they benefits you and WHERE can you get them? Read the full article at http://aminoacidstudies.org/bcaa
Views: 2726 amino acid studies
Amino Acid Supplements
 
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Amino Acids Supplements - Amino Acid Safety and Amino Acid Toxicity Amino Acids are the building blocks of protein. They can be broken down into different categories. The non-essential amino acids, the essential amino acids, and then the branched chain amino acids (which are three of the essential amino acids). The branched chain amino acids (BCAAs for short) are the most abundant of the essential amino acids. Quite Simply, the essential amino acids are the amino acids regarded as essential for human life. They are leucine, isoleucine, valine, phenylalanine, threonine, tryptophan, methionine, lysine and histidine. These amino acids are considered essential since we cannot 'make' them in our bodies so we must consume them in our diets on a semi-regular basis. Of this list, Leucine, IsoLeucine and Valine (collectively the Branched Chain Amino Acids) make up 35% of the essential amino acids found in human muscle. The BCAAs are well known for their important role in muscle growth by signaling protein synthesis through the mTOR pathway, and their ability to stimulate insulin. During the digestion process the proteins we consume are broken down into individual amino acids and these amino acids then enter circulation. They can either be used to build new proteins or be burned as fuel to produce energy. This is one of the main reasons why people follow high protein diets and take amino acid supplements. It is also why people take protein after workouts. For the FULL article please go here: http://www.truthaboutprotein.com/amino-acid-supplements.html
Views: 11607 bradpilon
14 Vital Amino Acids That Support Muscle Growth And Protect Health
 
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14 Vital Amino Acids That Support Muscle Growth And Protect Health ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Are Essential Amino Acids Safe?
 
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There’s a new muscle enhancing supplement on the market generating a lot of buzz - and a lot of results. But is it safe? Listen to this excerpt from a seminar featuring Dr. Robert Wolfe, world renowned expert on nutrition and muscle metabolism and a leading authority on amino acids. Here's the full presentation - https://youtu.be/QkhNl98RMDw www.myohealth.com https://www.trivita.com/content/products/product-view.aspx?id=7021
Views: 518 TriVita Inc
5 BCAA Side Effects
 
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Is it dangerous to supplement with branched chain amino acids dangerous? Here are 5 BCAA side effects to help you decide for yourself. Subscribe to this channel here: http://www.youtube.com/user/ultimatefatburner/?sub_confirmation=1 BCAA Article: http://www.ultimatefatburner.com/bodybuilding/bcaas-branched-chain-amino-acids.html More BCAA videos: https://www.youtube.com/playlist?list=PLk2mWkuRCTaWOOWbgHbA3Qb0_phYaAF_z Clinical studies referenced for this video... http://jap.physiology.org/content/74/6/2711.short http://bjp.rcpsych.org/content/182/3/210 http://care.diabetesjournals.org/content/26/3/625.short http://www.neurology.org/content/43/12/2466.short Hey guys, Paul from Ultimate Fat Burner.com here, and today I'm going to talk about BCAA side effects. I'll be right back in just a moment, don't you dare go anywhere. Alright welcome back. A couple points before I begin... The first; I've provided the links to the clinical studies that support the statements I make in this video in the description field below. You'll also find a link to the full BCAA article on UltimateFatBurner.com. The second thing is... while you're here, why not subscribe? It's a lot more fun making these videos when someone ends up watching them - I'd really appreciate it and would be great to have your support. Last thing... it's important to keep these points about BCaa side effects in their proper context. I know the Internet is a place where the more outrageous the claims the more people are going to tune in - I bet there'd be more interest in this video if I titled it "5 Horrifying Side Effects of Branched Chain Amino Acids", but that would be total bullshit... and if you've watched any of my videos you'll know I'm not really big on bullshit. After all, BCAAs occur naturally in everyday foods like beef, chicken, eggs and dairy products as well as some vegetarian sources of protein... so even if you're not actively taking a BCAA supplement, you're still consuming them regularly. So while BCAAs do have some side effects, they are relatively rare, and for most people these supplements are very safe. Heck, BCAAs are a FDA-approved injectible product. Alright with that said, let's get started on the side effects... Side effect Number 1 When taken orally or intravenously, branched chain amino acids can lead to an increase in plasma ammonia levels, but at a 60 gram/day dose, not to toxic plama levels. What does an increase ammonia mean? Well from a practical perspective, it can lead to fatigue and loss of motor co-ordination. Side effect Side effect Number 2 In some cases BCAA consumption can cause nausea. Side effect Number 3. Some evidence suggests BCAAs may stimulate an insulin response, which may result in a hypoglycemic effect - or sudden dropin blood sugar levels - for sensitive individuals and people with Adult Type 2 diabetes. Side effect Number 4 For individuals with certain conditions or diseases, BCAA supplementation can be associated with seizures, liver disease, lung failure and brain damage... some examples of such diseases include... Branched-chain keto-aciduria chronic alcoholism Lou Gehrig's disease. Side effect Number 5 BCAAs can interfere with some drugs which may cause an increase or decrease in their effectiveness. Two examples of drugs that may be affected are diabetes drugs and Levodopa, which is used to treat Parkinson's disease. Alright guys there you have it; 5 BCAA side effects. If you found this video helpful, a thumbs up or share would be awesome... I'd really appreciate it! If you've taken branched chain amino acids, and want to share your experiences that would also be very cool, please a comment below letting me and the viewers know what you think, if you have a question, you can also post it below. Before I go, just a quick to reminder to subscribe to receive updates from this channel, it would be awesome to have on board, and I'd really appreciate it. Thanks for watching, I'll see you soon.
Views: 39544 UltimateFatBurner.com
Impact of mutations on translation into amino acids | High school biology | Khan Academy
 
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Using an amino acid translation table to understand the impact of point and frameshift mutations. View more lessons or practice this subject at https://www.khanacademy.org/science/high-school-biology/hs-molecular-genetics/hs-rna-and-protein-synthesis/v/impact-of-mutations-on-translation-into-amino-acids?utm_source=youtube&utm_medium=desc&utm_campaign=highschoolbiology Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc
Views: 9364 Khan Academy
4 Reasons To Use Branched Chain Amino Acids bcaas Instead Of Peds performance Enhancement Drugs
 
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4 Reasons To Use Branched Chain Amino Acids bcaas Instead Of Peds performance Enhancement Drugs ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Essential amino acid | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Essential amino acid 00:01:00 1 Essentiality in humans 00:01:29 2 Recommended daily intake 00:02:22 2.1 Relative amino acid composition of protein sources 00:03:48 2.2 Protein per calorie 00:05:10 3 Complete proteins in non-human animals 00:06:05 4 Interchangeability 00:06:55 5 Effects of deficiency 00:09:10 6 See also Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized de novo (from scratch) by the organism, and thus must be supplied in its diet. The nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. Recently, it's been found that histadine can be made in the body if the other eight esential amino acids are supplied. Six other amino acids are considered conditionally essential in the human diet, meaning their synthesis can be limited under special pathophysiological conditions, such as prematurity in the infant or individuals in severe catabolic distress. These six are arginine, cysteine, glycine, glutamine, proline, and tyrosine. Five amino acids are dispensable in humans, meaning they can be synthesized in sufficient quantities in the body. These five are alanine, aspartic acid, asparagine, glutamic acid and serine.
Views: 3 wikipedia tts
What Are BCAAs Branched Chain Amino Acids? When & How To Use
 
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BCAA or Branched Chain Amino Acids are a supplement we are all familiar with, but how many of us really know what it does and how it effects us. Studies & Articles: http://www.ncbi.nlm.nih.gov/pubmed/18974721 http://examine.com/supplements/Branched+Chain+Amino+Acids/ ----------------------------------------­­---------------------------------------­-­-------- Like Me on Facebook - https://www.facebook.com/SharonStrongTV Follow My Instagram on - http://instagram.com/sharonstrongtv Tweet Me @SharonStrongTV For Email inquiries - [email protected]
Views: 54724 Sharon Strong
Iaso Nutra Burst| Total Life Changes| Minerals,vitamins,nutrition,amino acids your body needs
 
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Dont waste you money at GMC no more this is the most powerful products on the planet order here www.tlchealthanwellness.com nutraburst reviews nutraburst liquid vitamins nutraburst ingredients total life changes-nutraburst nutraburst tlc tlc nutraburs tvitamin e benefits vitamin d3 benefits vitamin c benefits vitamin b12 benefits vitamin a benefits vitamin b6 benefits b12 vitamin benefits benefits of vitamin b12 benefits of vitamin e benefits of vitamin c vitamin k2 benefits b6 vitamin benefits benefits of vitamin c benefits of vitamin a benefits of vitamin b6 vitamin k benefits vitamin b benefits vitamin b complex benefits benefits of vitamin b d3 vitamin benefits vitamin b5 benefits vitamin b3 benefits amino acids supplement amino acid supplement amino acid supplements side effects complete amino acid supplement nutrition nutrition articles good nutrition nutrition data nutrition facts what is nutrition health and nutrition nutrition websites health nutrition nutrition article nutritional facts nutrition guide nutrition information nutritional information nutritional articles on nutrition nutrition education nutritional value nutrition news nutrition labels food and nutrition nutritional values nutrition tips child nutrition nutrition food nutrition nutrition for kids facts about nutrition nutrition and health
Views: 1154 Anthony Richardson
Amino Acids Found In Space Science
 
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,Science ,science news ,science daily ,science ,science buddies ,science fair projects ,science news for kids ,science channel ,science magazine ,science friday ,science for kids ,science articles ,science articles for kids ,science a-z ,science activities for kids ,science applications international corporation ,science and religion ,science and faith lyrics ,science activities for preschoolers ,science american ,science and technology
Views: 4 Science & Bilim
Amino Acids for Anxiety and Sleep - Podcast #146
 
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Amino Acids for Anxiety and Sleep - Live Podcast #146 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation A majority of adults whose sleep is affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in this podcast. Today, Dr. Justin Marchegiani and Evan Brand talked about the relationship of amino acids to anxiety and sleep. Anxiety is a sensation that most of us have already felt at least once in the past. It’s the tingly, nervous sensation that can be felt when we know something is wrong and it can be really subtle, but to some people, it can be so intense as to lead to panic attacks. If you’re suffering from this condition, check out this video to see how amino acids and sleep affect anxiety and find out what you can do about it. Also learn about the factors that can help improve or aggravate anxiety; factors stemming from macronutrient intake, insulin, cortisol levels, as well as the most effective ways to release stress. Now, let’s join them as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the different ways you can overcome this dilemma by living a healthier lifestyle. In this episode, we will cover: 02:50 Myofascial Release and Active Release Techniques 06:35 Causes of Anxiety 10:39 Macronutrient Gnostic 13:04 Sleep is a Priority 20:36 Different Ways to De-stress ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073202/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 2362 Just In Health
Amino Acids: A Waist Of Money Or A Secret Performance Weapon? Dr Jeff Banas
 
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http://landing.vitalitysci.com/drjeff/ This is the brand of amino acids I use. http://www.drjeffbanas.com Amino Acids: A Waist Of Money Or A Secret Performance Weapon? If you an avid exercise enthusiast, you are likely using gels, protein bars and sports drinks. If have been paying attention what are in these products, you may have noticed that Amino Acids are being added to many of these products. Why are Amino Acids being added to all the gels, bars, and sports drinks and is it worth the extra money to buy products that contain Amino Acids? Before we get into whether Amino Acids are worth the money, and more importantly, do they work, we need to talk a little about what Amino Acids are and what exactly they do. When most people here about Amino Acids, they think of Amino Acids are the building blocks of proteins. However, the role of amino acids goes way beyond building blocks -- they are essential for the synthesis of proteins, enzymes, hormones, neurotransmitters and numerous other metabolic pathways in the body. This might get a little boring, just like your 9th grade biology class, but hang in there, this might just be your sercert performace weapon. Amino Acids fall into two catagories; Essential Amino Acids (EAA's) and Branched Chain Amino Acids (BCAA's). In this article we will focus on the Essential Amino Acids. Essential amino acids can't be made by our bodies, we have to get them from our diet. The essential amino acids, which are Phenylanine, Valine, Threonine, Tryptophan, Isoleucine, Histidine, Arginine,Leucine and Lysine. How can these EAA's help your performance? Let's break it down. Phenylalanine has a pain-killing and antidepressant effect. This means you could be happier and feeling less pain while doing those killer hill or threshold workouts. Valine, Isoleucine and Leucine, are both Essential and Branched Chain Amino Acids. These essential amino acids can reduce the amount of damage to the muscles during exercise. This means amino these amino acids can help your muscles recover faster. Serotonin, a brain neurotransmitter that can reduce pain and the amino acid Tryptophan is a precursor for serotonin. This means taking Tryptophan can increase your tolerance to pain and therefore you might be able to train or race a little harder. Histidine has some antioxidant properties. This means Histidine could help you fight off the cell damaging free radicals you produce during exercise, Arginine is a vasodilator, which means it increases blood flow. There have been many studies that show Arginine is helpful for people with cardiovascular disease. Does this means it would be helpful for athletes? No real studies showing that it improves performance, but when I am running I will take improved blood flow over restricted blood flow any day. So there are the basics on why these essential amino acids are showing up in sports nutrition products. Are they worth it? Amino acids allow you to push through pain, they allow your muscles to recovery faster and they affect neurotransmitters that make you feel better. Could you have used any of those during your last race? Dr Jeff Banas is a Superhuman Performance Coach, a Certified Chiropractic Sports Physician, a Certified Strength and Conditioning Specialist and a 8 Time Ironman Triathlon Finisher. In addition to running a Sports Therapy practice in Mesa, AZ, Dr. Jeff coaches and trains individuals for weight loss, muscle strength, wellness, and sports performance. For more information about Dr. Banas you can visit his website at www.BanasSportsTherapy.com or contact him directly at 480-633-6837 or [email protected]
Views: 5600 Jeff Banas
AMINO SPIKING vs AMINO FORTIFICATION by 20KgDown
 
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In this video we are going to look closely at amino spiking and amino fortification. Amino spiking is a fraudulent mechanism used by fraud companies to spike the protein content of their protein supplement. Generally looking closely at the amino acid profile would be beneficial to understand if a protein supplement is spiked or not. According to FDA, amino acids alone or with conjunction with protein supplement, cannot be treated as protein. Peptides can be considered as protein if added with protein supplements. Please follow the links provided to get more info. Protein supplement on Amazon (affiliate): https://amzn.to/2CcM8f7 FDA link: https://www.fda.gov/food/dietarysupplements/ Amino spiking blog: https://massivejoes.com/articles/the-scoop/amino-spiking #20kgodwn, #wheyprotein, #supplement
Views: 320 20KgDown